Training for the Richmond Half Marathon: Learning when to rest

August 10, 2026August 10, 2026 Lulu LeeLeave a comment

Training for a half marathon has a way of teaching you things that have very little to do with running.

This week, my lesson has been about rest—and I haven’t particularly enjoyed it.

As I continue training for the Richmond Half Marathon, an old injury started acting up again. I tried to pay attention to what my body was telling me, and eventually I went to see my family doctor. After evaluating what was going on, she recommended that I take some time away from training to allow my body to rest. She also recommended medication to help manage the pain and muscle discomfort I’ve been experiencing.

So, for now, the running shoes are taking a break.

And apparently, I am supposed to be okay with that.

When Rest Doesn’t Feel Productive

I am not very good at taking breaks from a training schedule.

There’s something satisfying about looking at a plan and completing each workout as scheduled. Run. Check. Strength training. Check. Long run. Check.

Resting because my body needs it feels different.

There’s no mileage to record. No pace to analyze. No little accomplishment waiting for me at the end of the workout.

And I’ve been restless.

Part of me wants to get back out there because I have a race I’m preparing for and goals I want to accomplish. But I’m also trying to change the way I think about productivity.

Sometimes doing more isn’t the productive choice.

Sometimes the productive choice is stopping.

Listening to My Body—and My Doctor

One of the things I’m learning through this training cycle is that there is a difference between discomfort that comes with challenging myself and pain that deserves my attention.

This time, my body was asking me to listen.

And my doctor was asking me to do the same thing.

So I am.

The time away from running has actually been helping. The pain and discomfort have had an opportunity to settle, which is a pretty good reminder that perhaps my body knew what it was talking about.

That doesn’t mean I’ve suddenly become good at sitting still.

I haven’t.

Finding Other Ways to Move

Since running isn’t currently on the schedule, I’ve been finding gentler ways to occupy myself while I wait for my doctor’s recommended rest period to end.

I’ve been stretching.

I’ve been working on small projects in the garden.

I’ve been moving when it feels appropriate without turning every bit of movement into a workout.

And maybe that’s part of the lesson too.

My garden doesn’t grow faster because I stand over it demanding that it hurry up.

Some things need time.

Apparently, runners do too.

Rest Is Still Part of the Training

I’m trying to remind myself that taking some time off doesn’t erase the work I’ve already done.

A few missed runs don’t suddenly mean that I’m no longer training for the Richmond Half Marathon.

Right now, rest is the training.

The goal isn’t simply to make it through every workout on my training calendar. The goal is to arrive at the starting line healthy enough to run—and hopefully enjoy—the race I’ve been preparing for.

If slowing down for a little while gives me a better chance of doing that, then slowing down isn’t failure.

It’s strategy.

And perhaps it’s growth.

There was a time when I probably would have been much more tempted to push through the pain because stopping felt like weakness. I’m learning to see things differently now.

Caring for my body isn’t something I do instead of pursuing my goals.

It’s part of how I pursue them.

Waiting for the Next Run

I’m still restless.

I’m still thinking about running.

And yes, I’m already looking forward to putting my shoes back on.

But for now, I’m stretching, tending to my garden, following my doctor’s recommendations, and giving my body the time it’s asking for.

The Richmond Half Marathon is still ahead of me.

My training hasn’t ended.

It has simply entered a quieter phase.

And maybe this week isn’t about learning how far I can run.

Maybe it’s about learning when not to.

— Lulu

Come Grow With Me 🌱

Haven Harvest Living is about building a life rooted in purpose—through food, gardening, movement, books, and reflection.

Follow along as I continue my journey toward the Richmond Half Marathon and learn what it means to move, rest, and grow with intention.

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Running for Someone You Will Never Meet

July 5, 2026 Lulu LeeLeave a comment

The Fallen Heroes 5 Miler | July 4, 2026

Some races are about chasing a personal record.

Some are about checking another finish line off a training plan.

This race has never been either of those for me.

Every Fourth of July, I lace up my shoes knowing that someone else’s story will be running beside me.

This year, I ran in memory of Corporal Orville Gerena, a Marine from Virginia Beach who made the ultimate sacrifice on February 6, 2006, during Operation Iraqi Freedom.

When I pinned his name to my race bib, he stopped being just another name in a history book.

For five miles, he became the reason I kept moving.

This year’s race was brutally hot.

There were moments when every runner around me was feeling the weight of the Virginia summer. Sweat soaked our shirts before the first mile was over, and the sun showed no mercy.

But somehow, complaining about the heat felt small.

The men and women we were honoring endured hardships most of us will never fully understand.

Running five miles in uncomfortable weather suddenly didn’t seem like much at all.

More Than a Race

One of my favorite moments each year is walking beneath the enormous American flag suspended between two fire trucks.

It is impossible to stand underneath it without feeling something.

Not politics.

Not division.

Just gratitude.

Gratitude for people willing to serve something larger than themselves.

As I crossed beneath that flag, I couldn’t help but think about all of the families whose Fourth of July celebrations forever changed because someone they loved never came home.

Freedom has always had a cost.

This race reminds me not to forget who paid it.

The Finish Line

Crossing the finish line felt different this year.

I wasn’t celebrating a fast time.

I wasn’t celebrating a personal best.

I was simply thankful.

Thankful that I had the health to run.

Thankful that communities continue to gather to remember those who served.

Thankful that one more name—Corporal Orville Gerena—was spoken, remembered, and honored.

Because remembrance matters.

People are only truly forgotten when no one remembers their stories.

Why I’ll Keep Coming Back

There are many races on my calendar each year.

Some challenge my endurance.

Some help me train for bigger goals.

But this one reminds me why I started running in the first place.

Running isn’t always about competing.

Sometimes it’s about carrying someone else’s memory forward, one mile at a time.

As I continue working toward my goal of running 65 half marathons by the age of 65, I hope I never lose sight of races like this—races that remind me that every step can have a purpose beyond myself.

Thank you, Corporal Gerena.

And thank you to every service member who made the ultimate sacrifice.

You are remembered.

Health & Fitness · Health & Fitness

Marine Corps Historic Half: Progress Over Perfection

May 18, 2026 Lulu LeeLeave a comment

There’s something humbling about lining up at the starting line of the Marine Corps Historic Half knowing that the weather may test you just as much as the distance itself.

This year’s race was warmer than expected, and I knew early on that trying to force the pace I originally planned for would have probably ended badly. Instead of fighting my body, I listened to it. I adjusted my pace, focused on consistency, and reminded myself that endurance is just as much mental as it is physical.

And honestly? That decision paid off.

I finished the race more than 10 minutes faster than I did last year.

That improvement means a lot to me because it wasn’t about suddenly becoming an elite runner overnight. It came from months of small decisions:

showing up even when I was tired,
training after long shifts,
learning how to recover properly,
and being willing to adapt instead of quitting.

Two things that genuinely helped me this training season were Strava and Runna. Strava helped me stay accountable and track my progress over time, while Runna gave me more structure and helped me train with intention instead of just running aimlessly.

One of the biggest lessons I’m learning as a runner is that every race day requires flexibility. You can train for months, but weather, stress, sleep, nutrition, and life itself will still influence performance. The goal is not perfection. The goal is learning how to adapt without giving up.

Some miles felt strong.
Some miles felt long.
Some hills still humbled me.

But I kept going.

Crossing that finish line reminded me how important it is to celebrate progress, even when the journey doesn’t look flawless. Last year’s version of me would be proud of how far I’ve come physically and mentally.

Running has become more than exercise for me. It has become proof that growth happens slowly, quietly, and often long before anyone else can see it.

And this race reminded me that I’m stronger than I think.

What Helped Me Most This Training Cycle

Structured training plans
Slowing down on recovery days
Adjusting for weather conditions
Staying consistent instead of chasing perfection
Listening to my body instead of my ego
Fueling and hydrating better before long runs
Remembering that progress is still progress, even if the run doesn’t feel “perfect”

Final Thoughts

If you’re training for a race right now, especially as a beginner or someone returning to running, give yourself grace.

Every mile counts.
Every slow run counts.
Every decision to keep showing up counts.

You do not have to run perfectly to grow.

And sometimes the biggest victory is simply becoming stronger than you were the year before.

Health & Fitness · Health & Fitness

Running Toward 65: Taking Control of My Health

May 4, 2026 Lulu LeeLeave a comment

This Isn’t Just About Running

I got into running before the age of 10, and for a long time, it was just a part of who I was. Over the years, I stepped away from it more than once—sometimes because of injuries, and other times because life, especially motherhood, demanded more of me. Running slowly became something I used to do… instead of something I returned to. But as my children got older, I started to feel this quiet pull. Like something in me was asking me to come back to it. To lace up my shoes again. To reconnect with what once felt natural.

I was never the fastest runner, and honestly, that was never the point. I ran because it was something I could control.
Because it gave me space. Because, for a little while, the focus could just be on me and what I needed. Then everything shifted.

Two years ago, my mother passed away from a preventable medical condition at the age of 65. That loss changed how I look at my health—and my future. What made it even harder to ignore was the pattern. My maternal grandmother also passed away at 65. She was the youngest in her generation. Just like my mother. And just like me. That realization stayed with me. And I knew I didn’t want that to be my story.

I want to outlive them both. I want something different. And the only way that happens is by taking control of my health. So, at the end of 2025, I made the decision to start running again—consistently this time. Around Christmas, the idea came to me:

65 half marathons.

Not all at once, and not rushed, but over time and with intention, I plan to run at least two half marathons a year—knowing realistically I may need to average closer to three to reach my goal of 65 before my 65th birthday. This journey isn’t about running for the sake of running; it’s about making a decision and understanding that it will be challenging at times. I’m choosing to share this because I want to encourage anyone who finds themselves thinking about their mortality or facing health challenges. Life will always bring obstacles, but when we learn to look at them through a different lens, those same challenges can lead us to something meaningful—maybe even something joyful

Just Showing Up

These days, my routine is pretty simple. I follow my training plan on Runna, I lace up my shoes, and I go. Some days feel strong.
Some days feel slow. Some days, I don’t feel like going at all. And on those days, I’ve learned something important. I don’t have to be perfect. I just have to show up. And when my body needs rest? I take it. Because I’m not trying to burn out or get injured trying to prove something. I’m trying to build something that lasts.

Changing the Direction

At some point, this stopped being about “just getting in shape.” It became something deeper. Health doesn’t just happen. It’s built on the small decisions. In the habits we keep. In the moments we choose to show up—even when we don’t feel like it. Running has become one of those habits. Not because it’s always easy. But because it creates space—for clarity, for strength, and for something that feels like peace.

Finding Something I Didn’t Expect

I didn’t expect to enjoy this. That’s probably the most surprising part. Running has given me a kind of stillness I didn’t know I needed. There’s something about being out there, moving forward—even when things feel heavy—that shifts something mentally. It clears space. And in that space, I’ve found something that feels a lot like joy. Another part of this journey that I didn’t expect was the sense of community. I joined two local running groups, and through them, I’ve met some really great people—people who understand the effort it takes just to show up. On the days when my motivation is low, that sense of community makes a difference. It helps keep me accountable. It reminds me that I’m not doing this alone. And that’s something I’m truly grateful for.

Thinking About the Future

I’m in my early 40s now. And I think about the future a little differently. I’m not just thinking about getting through the day or the week. I’m thinking about being here long enough—and healthy enough—to really live. To show up for my children.
To be present in their lives. And maybe one day, to meet my grandchildren. That matters to me.

Learning to Listen

One thing running is teaching me is how to listen to my body. Don’t ignore pain. I learned that the hard way and was sidelined for several years. Running is going to hurt, and it is good to know which pain to take seriously and which one to listen to. Don’t push past everything; sometimes rest is exactly what you need. Because rest is part of the work, too, learning this concept has helped my running so much more than before. And choosing not to get injured? That’s part of the discipline.

The Story I’m Writing Now

This isn’t about being the fastest runner. Or having the perfect training schedule. Or doing everything right. This is about showing up for myself in a way I didn’t before, about choosing health. About choosing longevity. About choosing something different. One run at a time. I have tried out different running apps over the years to help create a safe and realistic training schedule. I downloaded the Runna app in May of 2025, and I used it to train for the Blue and Gray Half Marathon in December 2025. I felt strong and ready for that. Sticking with the running schedule my team of trainers created really helped me feel strong and confident to complete that race.

Let’s Talk

If you’ve been thinking about taking control of your health…Start where you are. Start small- by either getting a gym membership, joining local fitness clubs in your area, and setting small goals that can be expanded as you grow on your health journey. It is not about perfection; it is about taking control of your health and learning about what works for you. Running works for me because it allows me to be out in nature. You don’t need perfect timing or perfect conditions; there will never be a perfect time or season to take charge of your life and health. If you decide to start today, then go for it.

Health & Fitness · Health & Fitness

Back in Training: Lessons I’m learning the hard way.

April 6, 2026May 4, 2026 Lulu LeeLeave a comment

I’m officially back in full training mode for the historic marine corps half marathon and let me tell you… I’ve already learned a few lessons the hard way.

This past week has been a mix of progress, setbacks, and a whole lot of reflection.

Lesson #1: Hydration Is Not Optional

A few days ago, I’m pretty sure I overlooked my hydration.

And my body made sure I paid for it.

I ended up violently throwing up and dealing with intense cold chills shortly after. It was honestly scary—and a clear reminder that hydration isn’t something I can afford to play around with, especially while training at this level.

That experience alone forced me to slow down and reassess.

Lesson #2: Preparation Changes Everything

Yesterday, I went on a practice “race day” run.

This time, I came prepared.

I made hydration a priority beforehand, and I could feel the difference immediately. My energy was better, my body felt more stable, and I didn’t hit that same wall.

I also had my music playlist ready—and that helped more than I expected. It kept me from starting too fast and helped me stay in a steady rhythm with my pacing and breathing.

Sometimes it’s the small things that make the biggest difference.

Lesson #3: The Wrong Gear Will Humble You Quickly

What I didn’t account for?

My socks.

I wore the wrong pair, and by the time I finished my run and got home, I realized I had developed painful, bloody blisters.

That was another tough lesson.

Because no matter how mentally prepared you are, the wrong gear can completely throw you off.

Where I Am Now

Right now, I’m focused on figuring out how to properly treat these blisters while still staying on track with my training schedule.

Because stopping completely isn’t the goal—but pushing through pain the wrong way isn’t smart either.

It’s about finding that balance.

Final Thoughts

If there’s one thing I’m learning in this season, it’s this:

Preparation matters.

Listening to your body matters.

And every mistake is a lesson—if you’re willing to learn from it.

This journey isn’t perfect… but I’m committed to it.

Health & Fitness · Health & Fitness

When Plans Change: Training Smarter, Not Harder

February 16, 2026 Lulu LeeLeave a comment

January didn’t unfold the way I expected — and honestly, that feels like a theme I’m learning to accept more gracefully.

I was scheduled to run a 5K earlier this winter, but the race was first rescheduled to the first weekend in February and then eventually cancelled altogether due to severe weather and safety concerns. Between extremely low temperatures and icy roads, outdoor running became less about discipline and more about risk — and that’s not a tradeoff I’m willing to make.

So instead, I’ve found myself back on the treadmill at my local gym.

The Treadmill Reality

I’ll be honest: I’m not a big fan of treadmill running.

I love the rhythm of running outdoors — fresh air, changing scenery, the way your body naturally adjusts to the terrain. The treadmill feels repetitive, controlled, and mentally harder for me, even when the miles are shorter.

But right now, it’s the safest option.

And this season is teaching me that safe training is smart training, even when it’s not my favorite.

Learning to Adjust the Plan

With races being postponed or cancelled, I’ve had to step back and look at my race calendar more realistically. Instead of forcing a rigid plan, I’m giving myself permission to adjust.

My goals for this year include:

2 half marathons (Marine Corps Historic Half-Marathon) and Blue & Grey Half Marathon
1 full marathon (Richmond Marathon-Maybe)
Army 10-Miler
1 ten-kilometer race– Local race
A 5-mile race– 4th of July
Possibly 6 (5K) races– Father’s Legacy Race, St. Patty’s Day Race, Fight Against Autism, Go for Bo, and 2 more TBD races.

Altogether, I’m aiming for around 12 races this calendar year — but with flexibility built in.

Because life is unpredictable. Weather changes. Schedules shift. Bodies need rest. And none of that means failure.

Training With Flexibility (And Grace)

This season has reminded me that growth isn’t always about pushing harder — sometimes it’s about adjusting smarter.

Running on the treadmill isn’t ideal for me, but it keeps me moving. Rearranging my race schedule doesn’t mean I’ve lost momentum — it means I’m protecting my health and longevity as a runner.

I’m learning to:

listen to my body
prioritize safety over stubbornness
adapt my goals instead of abandoning them
and stay committed without being rigid

That balance matters — not just in running, but in life.

Moving Forward

I still love running. I still love the goals. I still love the feeling of progress.

But I’m also learning to leave space for reality.

This year isn’t about perfection — it’s about consistency, flexibility, and showing up in ways that make sense for the season I’m in. Whether that means icy sidewalks, cancelled races, or treadmill miles, I’m choosing to keep going — thoughtfully.

One run at a time.

Where I get my Running Supplies

Health & Fitness · Health & Fitness

62 Miles for a Cause: My January Movement Challenge with the American Cancer Society

January 5, 2026 Lulu LeeLeave a comment

January often comes with pressure to overhaul everything at once—our bodies, our habits, our lives.
This year, I’m choosing something more intentional.

For the month of January, I’m completing a 62-mile movement challenge in support of the American Cancer Society. My goal is to raise $500 to help fund cancer research, patient support, and prevention efforts. If you’d like to support the cause, you can donate here: https://gofund.me/7926ab0e7

This challenge isn’t about speed or perfection. It’s about purpose.

Why 62 Miles Matters to Me

Sixty-two miles, spread across a month, is both a physical and emotional commitment. Some days those miles will be run. Other days they’ll be walked. What matters is showing up consistently and honoring what my body can do on any given day.

Cancer has touched too many lives to feel distant or theoretical. Supporting the American Cancer Society feels like a way to turn movement into meaning—one mile at a time.

How I’m Approaching This Challenge

I’m keeping this challenge sustainable and compassionate. That means:

Breaking the miles up across the month
Mixing running, walking, and strength training
Listening closely to my body and resting when needed
Letting progress be measured in effort, not pace

Some days will feel strong.
Some days will feel slow.
Both still count toward the 62 miles.

Movement as Gratitude, Not Punishment

For a long time, exercise felt tied to guilt or pressure. This challenge has helped me shift that mindset.

Each mile is an act of gratitude.
Each step is a reminder that movement can be a privilege.
Each workout supports something bigger than me.

That perspective changes everything.

Why the $500 Goal Matters

The $500 fundraising goal isn’t just a number. It represents:

Research that saves lives
Support for individuals and families navigating cancer
Education and prevention efforts that create long-term impact

Every donation—no matter the size—helps push that work forward.
If you’d like to support my challenge and help me reach my $500 goal, you can donate here: https://gofund.me/7926ab0e7

An Invitation

If you’re moving your body this month, you’re already doing something powerful. If you’re looking for a way to pair movement with purpose, I invite you to support this challenge. Alternatively, find one that aligns with your own “why.”

Your movement doesn’t have to look like mine to matter.

Closing

January doesn’t have to be about becoming someone new.
Sometimes, it’s about showing up as you are and choosing intention over pressure.

This month, I’m moving 62 miles with purpose—for awareness, for hope, and for the people who need it most.

Health & Fitness · Health & Fitness

Closing the Year with Intention: A Reflection on 2025 and What’s Coming in 2026

December 29, 2025 Lulu LeeLeave a comment

As the year comes to an end, I’ve been taking time to slow down, breathe, and look back at everything 2025 brought into my life — the growth, the challenges, the small joys, and the big victories. This year has been a season of showing up for myself in deeper, more intentional ways. It has been a year of rediscovering my voice, nurturing my creativity, strengthening my body, and creating traditions that reflect who I am becoming.

I entered this year wanting stability and connection — and I’m ending it feeling grounded, hopeful, and proud.

Here is a look back at the year through each of the four corners of this blog: health & fitness, reading, gardening, and recipes — the spaces where so much of my growth took root.

💪 Health & Fitness: A Year of Movement and Milestones

This year, I ran more races than I ever have before — and I pushed myself farther than I knew I could go. From the Turkey Trot I ran with my daughter to the Blue and Gray Half Marathon, each finish line taught me something new about my resilience, discipline, and joy.

I set personal records. I found strength in early mornings and in quiet miles. I learned to trust my body again. And perhaps most importantly, I found confidence — the kind that comes from showing up even when you’re tired, overwhelmed, or unsure.

Running became a reflection of my healing: slow, steady, and deeply personal.

📚 Book Club: Choosing Courage, Creativity, and Connection

My book of the month, Year of Yes by Shonda Rhimes, could not have been more timely. Reading it reminded me to stretch, to take up space, and to lean into the opportunities that make me feel alive. Her voice pushed me to say “yes” to myself — yes to rest, yes to creativity, yes to courage.

And that energy followed me straight into my writing.

Book Two of my Tidewalker series began taking shape in new and exciting ways. I made progress on Ezra’s internal journey, deepened Grandmother Fatu’s backstory, and built the tension between the two worlds in ways that feel richer and more purposeful.

This was also the year I became more consistent with my blog — saying “yes” to sharing my voice, my journey, and my creativity with others.

🌱 Garden: Lessons from the Soil

My garden was one of my grounding spaces this year. From planting collards that ended up on our Thanksgiving table to experimenting with new vegetables and learning more about what my soil needs, gardening reminded me to slow down, stay patient, and trust the process.

Some plants thrived, some didn’t, and all of it taught me something.

Next year, I’m excited to bring the garden back to life in the spring — with new layouts, new crops, and a renewed appreciation for what grows when you nurture it with intention.

🍽️ Recipes: A Year of Flavor, Culture, and Tradition

Cooking has always been a form of connection for me — to my family, to my culture, and to my creativity. This year, I shared some of my favorite recipes, from sweet potato pie to sweet potato rolls (the only version my youngest gladly accepts!).

Food remains a place where tradition meets innovation in my home — a way to honor my Sierra Leonean roots while creating new memories with my children.

In 2026, I’m planning to share more dishes inspired by Mama Africa, more home-baked favorites, and possibly a cultural cooking series that highlights flavors from across the continent.

✨ Looking Ahead: What’s Coming in 2026

As I step into the new year, I’m carrying a deep sense of clarity about what I want — and what I’m ready to grow into.

Here’s a preview of what’s ahead:

📘 Book Two Release Timeline

I’ll be sharing more concrete updates early in the year, including sneak peeks, character insights, and details on when you can expect the next Tidewalker installment.

🌿 A New Garden Season

I’m already planning my spring planting: herbs, collards, vegetables, and maybe a few new experiments.

🍲 New Recipes + A Cultural Cooking Series

2026 will bring new flavors to the blog — including traditional dishes, West African favorites, and original recipes inspired by my roots.

📝 2026 Blog Themes

Next year, I’ll continue rotating through Health & Fitness, Book Club, Gardening, and Recipes — with a deeper commitment to consistency, reflection, and creativity.

❤️ Personal Goals

Above all, 2026 will be a year of:

emotional wellness
rest
travel
continued healing
and choosing courage, both quietly and boldly

Thank You for Being Here

Ending this year with gratitude feels right. Thank you for reading, for showing up, and for taking this journey with me. Whether you’re here for the recipes, the reflections, the stories, or the updates — I’m truly grateful.

Here’s to a year of growth behind us, and a year of intention ahead.

See you in 2026. 🌿✨

Health & Fitness · Health & Fitness

🏃🏾‍♀️ Thanksgiving Traditions: Our Health & Fitness Update

December 8, 2025 Lulu LeeLeave a comment

This season has been full of gratitude, growth, and quiet victories — both on and off the pavement. By the time you read this, I will have crossed the finish lines of two meaningful races: the Turkey Trot I ran with my oldest daughter, and the Blue and Gray Half Marathon, which I completed just yesterday on December 7th.

This year’s Turkey Trot was more than just a race. It was a celebration, a tradition, and a moment of connection I’ll always hold close. Running it with my daughter made it even more special. She is one of the biggest reasons I strive to grow — emotionally, academically, and professionally. Sharing those early-morning jitters, the laughter, the determination, and finally the pride of reaching the finish line together reminded me why these moments matter.

Races like this aren’t just about miles or pace. They’re about memories. They’re about showing our children what resilience looks like. They’re about joy, community, and carrying traditions forward in ways that feel both familiar and new.

And then came the Blue and Gray Half Marathon — now in its 25th year. Yesterday was my first time running it, and it lived up to everything I had heard. There is a different kind of magic in running through familiar streets, surrounded by neighbors, friends, and volunteers who cheer because they recognize you, or simply because they want to see you win.

Completing this race also marks a personal milestone:
My first time finishing two half marathons in one calendar year.

I showed up yesterday with more confidence, more experience, and a deeper appreciation for what my body can do. Running has been an anchor for me in seasons when I needed strength, clarity, and a sense of grounding. And crossing that finish line reminded me, yet again, that I am capable of so much more than I often give myself credit for.

Every early morning run, every long training day, every mile logged led to that moment — and I’m proud of myself for trusting the process and honoring the journey.

December feels like a month of finishing strong, celebrating progress, and stepping into the new year with purpose.

5 Things I Learned from Racing This Year

1. My body is stronger than I thought.

Every race — from 5Ks to half marathons — revealed strength I didn’t know I was building. Growth often shows up at the finish line, long after the work is done.

2. Showing up matters more than speed.

Some days felt effortless; others were a struggle. But every time I laced up and stepped outside, that was the real victory.

3. Running with family brings a different kind of joy.

Sharing the Turkey Trot with my daughter reminded me that movement can be a source of connection, laughter, and memories that last long after the race ends.

4. Community energy is its own kind of fuel.

From volunteers to cheering strangers, the support along the course gives you a lift you didn’t know you needed — and carries you farther than you expected.

5. Every race teaches you something about yourself.

Each finish line offered a lesson — patience, resilience, self-trust, gratitude. The miles helped me see who I’m becoming and what I’m capable of.

As I close out this year, I’m already looking ahead to my 2026 race season — a year I plan to challenge myself in new ways. My goal is to complete two half marathons, one full marathon, one 5K every month, and three 10Ks within the same calendar year. I already have a few races in mind, and right now I’m focused on creating a realistic financial plan to make it all possible. Running has become more than a hobby for me; it’s a commitment to my growth, my health, and the example I’m setting for my children. Stepping into 2026, I’m excited to continue building consistency, discipline, and joy — one race, one mile, one moment at a time.

Health & Fitness · Health & Fitness

Health & Fitness: Running the FredNats Salute to Veterans 5K — And Hitting a Personal Record

November 17, 2025 Lulu LeeLeave a comment

On November 9th, I laced up my shoes and ran the FredNats Salute to Veterans 5K, and to my surprise—and honestly, my joy—I set a new personal record. I didn’t go into the race expecting to hit a milestone. I just wanted to show up, breathe, and be part of something meaningful. But crossing that finish line felt like reclaiming a piece of myself.

As a Veteran, this race meant more than miles and timing chips. It was powerful to see the community gather with so much warmth and gratitude. Families lined the route with signs, volunteers cheered strangers on by name, and runners of every age moved together with purpose. It reminded me that service doesn’t end when you take the uniform off; it lives on in the connections we make and the communities that hold us up.

Running has become one of the ways I heal, release stress, and stay grounded. That morning, every step felt like a reminder of the strength I’ve rebuilt—physically, mentally, and emotionally. Grief, transition, motherhood, new new beginnings… sometimes it feels like life is one long marathon. But moments like this 5K show me how far I’ve come.

My personal record wasn’t just about speed.
It was about courage, consistency, and choosing myself again and again.

If you’re thinking about running your first race—or getting back into movement—here are a few gentle tips that helped me:

Start where you are, not where you “wish” you were. Progress builds from presence, not pressure.
Find a race with meaning. Purpose can carry you when your legs get tired.
Train with kindness. Rest days, stretching, slow miles—they matter.
Celebrate every win. Even small milestones deserve recognition.

I’m proud of this moment.
I’m proud of this body.
And I’m grateful for a community that shows up—not just for Veterans, but for each other.

Here’s to more miles, more healing, and more personal victories.

And if you enjoy following this journey, stay tuned for next Monday’s Book Club post, where I’ll be sharing a story that taught me something meaningful about forgiveness and growth.

Until then, take care of yourselves… and keep moving. 🖤