Author: Lulu Lee

I'm Lulu an amateur gardener, cook, crafts person and lifelong learner.
Reclaiming My Health: A Journey Back to Myself
Health & Fitness · Health & Fitness

Reclaiming My Health: A Journey Back to Myself

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🕊️ Reclaiming My Health: A Journey Back to Myself

For as long as I can remember, being active has been part of who I am. I loved the rhythm of movement — the way running clears my head, the way a good stretch makes me feel strong and centered. But somewhere along the way, life shifted.

Motherhood, work, and injury quietly rearranged my priorities. My days filled up with responsibilities and fatigue, and what used to be a daily ritual of self-care slowly became something I did “when I had time.” For years, that time never came.

Then, I lost my mother to complications related to diabetes.
Her passing shook me to my core. It forced me to look closely at my own health — not from a place of guilt or vanity, but from love. I wanted to live fully and care for myself the way she always wanted to.

🏃‍♀️ Finding My Way Back

In the months that followed, I made a promise to myself: to honor my body the way I once did, and to build a sustainable routine — not a punishment, but a lifestyle.

Now, I try to run at least three days a week. Those runs have become my moving meditations — a space to breathe, think, and heal. On alternating days, I lift weights, focusing on strength and endurance. Sundays are my rest days, a gentle reminder that recovery is just as sacred as effort.

Movement has become my anchor again — not a chore, but a celebration of what my body can do.

🍎 Nourishing from the Inside Out

For years, I had a complicated relationship with food. I often ate for comfort, for escape, or out of habit — rarely out of intention. But as I began to move more mindfully, I also started to eat that way.

I gave up meat and dairy and began to focus on foods that truly energize me — fruits, vegetables, grains, and plant-based proteins. I don’t chase perfection; I simply choose what makes me feel vibrant and alive.

Eating this way has taught me to listen — to my body, to my cravings, to my emotions. Food no longer feels like an enemy or a reward. It feels like care.

🌸 Rest as Resistance

One of the biggest lessons I’ve learned is that rest is not laziness — it’s necessary. Between work and motherhood, I’ve learned to carve out small pockets of peace. A long, relaxing bath three times a week has become my favorite ritual. It’s where I reflect, release tension, and reconnect with myself.

I also take time to journal before bed, even if it’s just a few lines. Writing helps me empty my thoughts and end the day with gratitude instead of worry. Some nights I write about what challenged me; other nights, I jot down what made me smile. Either way, it’s a gentle exhale before sleep — a way to honor my growth, my grief, and my progress.

If you’d like the same journal I use, you can check it out here: Spiral Notebook – 3 Pack A5 Ruled Journal

Those quiet moments — the bath, the pages, the silence — remind me that I’m more than the roles I play. I’m a whole person, deserving of rest, joy, and softness.

🌿 Moving Forward

This journey isn’t about perfection. It’s about consistency, grace, and gratitude. Each run, each meal, each journal entry, and each quiet bath is a reminder that I’m still here — choosing life, choosing strength, choosing myself.

If you’re reading this and trying to find your way back, start small. Take a walk. Drink more water. Eat something green. Write down what you’re grateful for. Rest when you need to. You don’t have to do it all — just begin.

💭 Reflection Prompt for Readers

What’s one small way you can honor your body or your peace this week?

(Leave a comment — I’d love to hear your journey.)

Recipes

🍩 African Cake Donuts

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There’s something magical about donuts—the smell of warm oil, the golden crust, and that first sweet bite. But these African cake donuts are more than just a treat. They offer a little taste of tradition with a modern twist.

These donuts are made with creamy coconut milk. They have a touch of ginger and a hint of cardamom. They are light, flavorful, and irresistibly good. They’re easy to make, don’t require yeast, and will fill your kitchen with the most comforting aroma.

🥥 Ingredients

  • 2 cups all-purpose flour
  • ½ cup sugar
  • 2 tsp baking powder
  • ½ tsp salt
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • ¼ tsp ground cardamom
  • 2 large eggs
  • ½ cup coconut milk (canned, well-shaken)
  • 2 tbsp melted butter (or neutral oil)
  • Oil for frying

👩🏾‍🍳 Instructions

  1. In a large bowl, whisk together the flour, sugar, baking powder, salt, nutmeg, ginger, and cardamom.
  2. In a separate bowl, beat the eggs, coconut milk, and melted butter until smooth.
  3. Combine wet and dry ingredients. Mix gently until a thick batter/dough forms. (Do not overmix.)
  4. Heat oil in a deep pan over medium heat.
  5. Drop small scoops of dough into the hot oil, frying in batches.
  6. Cook until golden brown on all sides, turning as needed.
  7. Drain on paper towels and serve warm.

📝 Recipe Card (Printable)

African Cake Donuts with Coconut Milk, Ginger & Cardamom
Ingredients:
- 2 cups all-purpose flour
- ½ cup sugar
- 2 tsp baking powder
- ½ tsp salt
- ½ tsp nutmeg
- ½ tsp ginger
- ¼ tsp cardamom
- 2 large eggs
- ½ cup coconut milk
- 2 tbsp melted butter
- Oil for frying
Instructions:
1. Mix dry ingredients.
2. Mix wet ingredients.
3. Combine to form dough.
4. Fry in hot oil until golden brown.
5. Drain and serve warm.

🌟 Why This Recipe Works

✨ Coconut milk makes the donuts soft and slightly rich.
✨ Ginger adds warmth and a gentle spice.
✨ Cardamom gives a subtle floral note that pairs beautifully with the sweetness.

💡 Tips for Success

  • Keep oil temperature steady (around 350°F / 175°C).
  • Fry in small batches for even cooking.
  • Dust with powdered sugar or drizzle with honey for extra flavor.

✨ Final Thoughts

These African cake donuts are easy enough for a weekday snack. They are special enough to share at family gatherings. They’re warm, sweet, and full of comforting flavors.

Book Club

Spotlight on a Poem: Together

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The power of words

When I write, I am not alone. My words are carried by voices that came before me—the ancestors, the marchers, the mothers, the dreamers. Every poem I create is born out of this truth: we do not endure in isolation, but together.

One of the poems in my upcoming collection is titled “Together.” It’s a piece that reminds me how survival has never been the story of one, but of many. It weaves memory, history, and the shared strength that has allowed us to move forward as a people.

An Excerpt from “Together”

From the villages of our ancestors,
from the ships that tried to swallow us,
from the fields and the cities,
the marches and the prayers—
we have endured.

The Story Behind the Poem

I wrote “Together” while reflecting on the continuity of struggle and resilience. I thought about how the past lives in us. The journey from the shores of Africa to the present day has been marked by unimaginable trials. It has also been marked by courage and faith.

This poem came to me as a chorus of voices, echoing across time. It’s about remembering that our strength is collective, that we’ve always leaned on one another, even in the darkest moments.

Why This Poem Matters

“Proud” marked the beginning of my journey into poetry. “Together” represents what I’ve come to understand more deeply over time. Survival is not just individual. It is communal. We are bound by shared memory, and it is in that binding that we find resilience.

In my collection of 40 poems, each piece speaks to a different facet of that legacy—pain, defiance, beauty, survival. But “Together” is one of the poems that most clearly says: we are still here.

A Journey Shared

This poem, like the others, is part of a larger journey toward wholeness. It reminds me that writing is not only a personal act. It is also a communal offering. It serves as an invitation to remember, to heal, and to celebrate resilience.

I hope “Together” resonates with you as much as it does with me. I invite you to stay with me. I will continue sharing these poems. One story, one heartbeat, at a time.

Gardening · Gardening

🌱 Starting My Fall Garden: Carrots, Greens & More

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There’s something special about the shift from summer to fall. The air cools, the days get shorter, and the garden takes on a new rhythm. Today, I kicked off my fall planting season. I couldn’t be more excited to see how it all turns out.

My Fall Crops

I used three garden beds to start my fall crops this year. Here’s what went into the soil today:

  • 🥕 Carrots – A classic root crop that loves cooler weather.
  • 🍅 Steak Tomatoes – Big, juicy, and full of flavor—hoping for a late harvest.
  • 🥬 Beets – Earthy and nutrient-packed.
  • 🌿 Collard Greens – A Southern staple that thrives in the fall.
  • 🥬 Cabbage – Perfect for soups, slaws, and fermenting.
  • 🥔 Potatoes – Always satisfying to dig up at harvest time.
  • 🌶️ Bell Peppers – A pop of color and flavor for meals.
  • 🌱 Spinach – Quick-growing and versatile in the kitchen.

✨ Why Fall Gardening Excites Me

Fall is one of my favorite times to garden. The pests slow down, the heat isn’t so intense, and the harvests are hearty and grounding. Starting fresh beds always feels like a clean slate, full of potential.

This year, I’m especially excited about the greens—collards and spinach—and the challenge of getting good potatoes before the ground freezes.

💡 Tips I’m Following

  • Rotate crops so the soil stays healthy.
  • Keep mulch handy to protect against early frosts.
  • Water consistently—fall rains help, but don’t always come on time.
  • Be patient: cooler weather crops can take a little longer.

My raised beds

🌟 Final Thoughts

Every season brings new challenges and rewards. I can’t wait to see how these beds grow over the coming weeks. Gardening keeps me grounded, connected, and always learning.

👉 Have you started your fall garden yet? What are you planting this season?

Health & Fitness

🏃‍♀️ What I Learned Training for My First Half Marathon

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When a former classmate convinced me to sign up for my first half marathon, I didn’t exactly think it through. I only had about a month to prepare. I was cocky back then. I figured, “I’ll be fine.” Spoiler alert: I wasn’t. At least, not in the way I thought.

🏅 Race Day: The Wake-Up Call

Race day came, and I barely slept the night before. Still, I laced up my shoes and got my family out the door so they could cheer me on. My first half marathon was the Marine Corps Historic Half, and the energy at the start line was electric.

The first few miles felt amazing—I actually believed I could finish in around 2 hours and 30 minutes. But then came the hills. Big ones. Hills I hadn’t prepared for.

“Hospital Hill felt like Mount Everest after mile 10. I almost cried, but I kept moving.”

For those who have run the Historic Half, you already know that Hospital Hill is a monster. Trying to tackle it after 10 miles nearly broke me. I walked several times during that race—something I never planned on doing. By the end, I had lost a toenail. I could barely walk for days. I realized just how much I had underestimated what I signed up for.

And yet—I finished. And that finish line changed me.

💡 Lesson 1: Consistency Beats Confidence

My biggest mistake? Thinking confidence could replace training. I skipped workouts, ignored mileage, and assumed “being young and fit enough” would carry me through. Hospital Hill proved otherwise. Consistency, not bravado, is what builds endurance.

💤 Lesson 2: Rest Is Part of the Process

In my rush to train, I thought running hard every day would make me stronger. Instead, my legs were screaming by race week. Hospital Hill showed me that recovery is fuel. Rest isn’t laziness—it’s training.

🥗 Lesson 3: Nutrition Matters

By mile 9, I had nothing left in the tank. I hadn’t fueled properly, and it showed. That race taught me that food isn’t just fuel—it’s survival. Oatmeal, bananas, and water became my essentials for future runs.

🧠 Lesson 4: The Mental Game Is Everything

When my body wanted to quit, my mind had to take over.

“At mile 10, my legs were done. My mind had to run the race for me.”

Repeating mantras like “one step at a time” helped me push up Hospital Hill. Running is as much mental as it is physical. Another mantra that kept me going was, “pain is weakness leaving the body”. Something I picked up from my Drill Sergeants back in the day. The body can do almost anything your mind wills it to.

👟 Lesson 5: Gear Can Save You

Blisters, sore feet, and losing a toenail taught me the hard way that the right shoes and socks matter. Gear can’t do the running for you, but it can make the journey bearable. Back then I wasn’t wise enough to know that your shoe size for running matters. I was naive about running shoes. I didn’t know that long-distance runners need to get their shoes 1/2 size larger than their regular everyday shoes. I learned that lesson the hard way and I had to learn it again…apparently I didn’t learn it well enough the first time.

🎉 Lesson 6: Celebrate the Finish—Even If It’s Messy

By the time I crossed the finish line, I wasn’t running—I was surviving. But I finished. That medal means more to me than any “perfect” run ever could. One of my favorite memories from that race is the picture I took with my family at the finish line. I also remember thinking that I wanted to run that race again immediately after I crossed the finish line. I can’t explain it but most long distance runners will tell you that.

✨ Final Thoughts

My first half marathon humbled me, but it also transformed me. I went in overconfident. I was under-prepared. I came out with a new respect for the distance, for training, and for myself.

If you’re thinking about running your first half marathon, here’s my advice:

  • Train smart.
  • Give yourself time.
  • Respect the distance.

And if your race doesn’t go perfectly? Celebrate anyway. Every finish line is a victory.

💬 Your Turn: Have you ever jumped into a challenge unprepared? Drop your story in the comments—I’d love to cheer you on!

Book Club

The Stories That Shaped Me: Books That Continue to Inspire My Writing

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Affiliate Disclosure:
This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my writing and this blog.

When reading a book, it is important to remember that one is not just looking at words. They are looking at a time capsule in print. The author creates an image of a specific place in time. The reader is able to travel either to the future or the past through the writer’s lens.

The same can be said of cooking and gardening. When you make a meal from a recipe, you reach back into memory. You shape something from the past. This creation can be experienced by others in the future. When you plant seeds you’ve saved, you carry forward stories of survival and lineage. Books, recipes, and gardens—all are living vessels of heritage.

Books That Shape My Cooking and Creativity

Jessica Seinfeld’s Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food is a cookbook that deeply resonates with me. It offers inventive ways to nourish through hidden veggies. The approach is gentle, creative, and playful. What I love about it is how it invents ways to nourish through hidden veggies—gentle, creative, and playful. I’ve returned to its pages many times. It’s not just for guidance. It serves as a reminder that adaptation is at the heart of tradition.

I often take her recipes and transform them with African ingredients—adding, subtracting, or substituting to make them sing in ways that feel like home. Deceptively Delicious reminds me that creativity in the kitchen isn’t about following every rule. It’s about making something your own. At the same time, it’s about honoring what came before.

Books That Preserve Love and History

Another book that left a deep impression on me was My Dearest Friend: Letters of Abigail and John Adams. Their words to one another are tender, passionate, and grounded in both love and duty. Reading those letters felt like holding a time capsule in my hands. They offered a glimpse into their daily lives. I could see the strength of their bond during a turbulent period in history.

Just like recipes passed down in families, these letters carried their love into the future. Like seeds planted in soil, they carried their faith and story as well. They reminded me that writing is not just about recording events, but about preserving connection.

My Bookshelf Essentials

Here are two books I continue to carry with me:

Closing Reflections

Books shape us in ways big and small. They remind us where we’ve come from. They inspire who we are becoming. They carry stories forward for those who come after us.

👉 What books have shaped your life or inspired your creativity? Share your favorites in the comments—I’d love to build a community reading list together.

Summer Running Goals: How It’s Going So Far
Health & Fitness · Health & Fitness

Summer Running Goals: How It’s Going So Far

Lulu LeeLeave a comment

Affiliate Disclosure:
This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my writing and this blog.

We all know that summer running is not easy. Personally, I prefer running when the weather is cooler. This summer has been especially hot and humid, but that hasn’t stopped me from lacing up and getting out there.

For the month of June, I ran 41.9 miles — a major change from previous years and something I’m proud of. Encouraged by that progress, I challenged myself to run 125 miles in July. But as the heat and humidity set in, I quickly realized that was too lofty of a goal. I changed my plan. My new goal was 100 miles in July. It was a more realistic target that still pushed me forward.

For August, my focus has been on balance. I dedicate three days a week to strength training at the gym. I also allocate three days to running. My weekly mileage goal is 20 miles, and for the most part, that plan has been going well. Along the way, I’ve dealt with some hip pain, which meant taking a few days to rest and recharge. Even with setbacks, I’m still chugging along with my summer running plans.

What this season has taught me is that goals don’t have to be perfect to be powerful. Adjusting doesn’t mean failing. It means listening to your body. It means honoring your limits. It also means celebrating your wins along the way.

My Running Essentials

Over the summer, a few items have become non-negotiables in my running routine. They aren’t just gear. They’re the little things that help me stay consistent, comfortable, and motivated. This is true even when the air is thick with humidity.

  • Fly Buds Wireless Earbuds – Light, reliable, and sweat-ready. These earbuds turn every run into its own personal playlist or podcast escape.
  • Brooks Ghost 16 Running Shoes – My daily trainers this season. They are cushioned and breathable. These shoes are supportive enough to carry me 40+ miles in a month. They handle humid runs with ease.
  • Fitness Tracker / Smartwatch – Tracking my pace, mileage, and milestones keeps me accountable—even on days when motivation feels low.
  • Hydration Gear – Staying hydrated is essential. This gear is a lifesaver during summer runs when the heat kicks up.

Let’s Keep the Conversation Going

Running in the summer heat hasn’t been easy, but it’s been full of lessons and small victories. Now I’d love to hear from you:

👉 Have you set any summer fitness goals? How’s it going so far? Share your wins, struggles, or tips in the comments—I’d love to cheer you on.

And if you’re thinking about starting or growing your own running journey, check out the gear I’ve linked above. These essentials have made a real difference for me. They include my Fly Buds earbuds and Brooks Ghost 16 shoes. They might help you too.

Looking Ahead

I am not where I want to be yet, but every mile this summer has taught me something. My plan is to keep building consistency, stay strong through cross-training, and listen closely to what my body needs.

I am also working on adding energy gels into my running routine. On longer runs, my energy tends to dip around miles six and seven. I tried an energy gel I bought locally and it worked well. My next step is to order more from Amazon so I can keep them on hand for future runs.

Thank you for stopping by—I hope you found something helpful in this week’s post. Don’t forget to like and share 🙂

10 mile run day!

📚 Book Club Chat: When the Sea Remembers 🌊❤️
Book Club

📚 Book Club Chat: When the Sea Remembers 🌊❤️

Lulu LeeLeave a comment

Hi friends,

I’m so excited to share a little about Book Two in my three-part series — When the Sea Remembers. This story follows the intertwined destinies of Ezra, a Land walker, and Neri, a Sea walker. Their love was written in the stars, but the path ahead is anything but simple.

In Book One, fate brought them together. In Book Two, we see just how many forces will rise to pull them apart. Powerful beings — some ancient, some cunning — have their own reasons for keeping the land and sea divided. Ezra and Neri must decide how much they’re willing to risk. They also need to consider what they’re willing to lose to stay together.

This installment dives deeper into the spirit realm, the old ways, and the fragile balance between two worlds. It’s a story about love under pressure, and the cost of defying destiny.

I can’t wait to hear your thoughts once you meet these new challenges alongside Ezra and Neri. If you’ve read Book One, what do you hope happens for them in this next chapter? And what do you fear happen?

Your turn — let’s chat. 📖💬

Expanding My Garden & Looking for Advice 🌱
Gardening

Expanding My Garden & Looking for Advice 🌱

Lulu LeeLeave a comment

Hi everyone!

Gardening is more than a hobby for me—it’s my way of staying connected to nature and my roots. I grew up in Sierra Leone, West Africa, where my grandfather had an incredible garden. During school vacations, we’d help him grow about 90% of the food we ate. He lived into his mid-90s and even baked his own bread! Since moving to the States, I’ve noticed my body doesn’t process food the same way it used to. I’m trying to reset by growing clean, chemical-free food for my family and myself.

Making the Most of My Space
I don’t have a big yard. I’m maximizing the use of the space I have. Recently, I added two more raised beds. This helps me get closer to my goal of growing most of our food. My next big project is building a privacy fence—not just for looks, but also to protect the garden. Hiring a contractor isn’t in the budget, so I’m doing it myself. I’ve already bought 10 fence panels and have been slowly collecting the rest of the materials. YouTube tutorials have been my best friend during this process!

What’s Growing Now
This year, I started with:

  • Broccoli, kale, and spinach (spinach didn’t make it 😔)
  • Cherry tomatoes, Roma tomatoes, and jalapeño peppers
  • Okra, white potatoes, sweet potatoes
  • Cabbage, onions, and cantaloupe
  • Sweet corn alongside an apple tree
  • Goji berry tree & Elderberry tree
  • Bush beans & strawberries (the strawberries didn’t survive either)

From this, I’ve harvested potatoes, cherry tomatoes, okra, sweet potato leaves, sweet corn, and cantaloupes.

On my deck, I keep herbs for easy access while cooking. I have sage, basil, and oregano. I also have a small trial run of lettuce and green beans.

Future Planting Goals
I’m hoping to add soybeans, bell peppers, garlic, beets, watermelons, and leeks. I also want to plant radish, squash, cucumbers, peanuts, and more corn. Furthermore, I plan to grow strawberries, plums, cherries, and more apple trees.

Challenges I’m Facing
The biggest headache? Stray cats. They keep using parts of my garden as a litter box, which completely ruined my spinach this year. This is one of the main reasons I’m pushing to get the fence installed. If anyone has safe, cat-deterring ideas, I’d love to hear them!

Looking for Your Advice
I’d really appreciate tips on:

  1. How to safely keep cats out of my garden.
  2. How to organize my space better to maximize yield.

I’ll post some pictures of my current layout soon. The new raised beds will not be included. This way you can see what I’m working with. Any ideas or suggestions are welcome—thank you in advance! 🌿

Recent harvest

Hybrid Rose

Okra plant…so pretty

Hibiscus

Cherry tomatoes

Cantaloupes

Book Club

Empowering Children Through Literature

Lulu LeeLeave a comment

I have always loved reading, my grandmother taught me to read before I started grade school. She was big on education and that is probably because she was not formally educated. She learned to read and write after she married my grandfather. She fell in love with learning and did her best to share that with me. I believe the first book I read was “My Book of Bible Stories”…this is a book published by the Jehovah’s Witnesses’ Organization. I was raised in the organization and was a practicing member up till about 2020. I left for personal reasons but I learned a lot about the importance of using critical thinking skills. My critical thinking skills were sharpen because of the books I was exposed to in my formative years.

One of the most formative books I read was “Their Eyes Were Watching God” By Zora Neale Hurston. The writing style was done in a conversational manner and it was raw in nature. Ms. Hurston use of colloquial dialect and standard English was unique and this was seen as controversial by some. The main character, Janine was strong and independent. She was not afraid to challenge the status quo. For a black woman in those days, this was considered a taboo.

I fell in love with this book in my senior year of high school. This also the book that led to me taking a break from writing regularly. My English teacher, assigned this book and we were also asked to complete an in class essay. I was her student teaching assistant that year. I took that role very seriously and I helped my peers who struggled with understanding some of the dialogue. I took pride in helping my peers while also working on my essay during class. It was one of my favorite experiences in high school. Everything changed when that same teacher accused me of cheating on the essay. She had asked me to be her teaching assistant. She accused me despite the essay being done in class. I never took it home with me. She reported me to the principal for cheating and was going to give me an F for the assignment. Thankfully, though my mom fought with me to get the grade I had earned.

The principal sided with me and my mom and I was given the grade I deserved. When asked why she believed I cheated. My English teacher noted that she did not believe I was smart enough. She doubted a girl like me understood the nuances of the material. Because I was an ESOL student, she did not believe I truly understood English. She assumed I must have copied my analysis from an outside source. That incident shock my confidence and for years I shied away from writing for fun. It took years of work on my self esteem for me to feel safe again as a writer.

I decided to share this. Educators must remember the type of influence they have on the students. This influence extends to both the classrooms and school hallways. I still love reading and I have passed the baton to my children. They all love reading and writing. We once had a family book club. It was a wonderful time for us as a family.

Reading is not only fun, it is a necessity that we must keep encouraging. Below, is a list of books I have read and shared with my kids.

Othello, Their Eyes Were Watching God, The Gift, Midnight Library, The Bible, The Stranger, The Contender. A Streetcar Named Desire, The Great Gatsby, and The Glass Menagerie.

The above list is simply a small sample of books I have read and enjoyed. I have a much longer list. My children are into fantasy books, historical fiction novels, and non-fictional novels. We love to have discussions about the themes of books we have read.