Health & Fitness · Health & Fitness

๐Ÿƒ๐Ÿพโ€โ™€๏ธ Thanksgiving Traditions: Our Health & Fitness Update

This season has been full of gratitude, growth, and quiet victories โ€” both on and off the pavement. By the time you read this, I will have crossed the finish lines of two meaningful races: the Turkey Trot I ran with my oldest daughter, and the Blue and Gray Half Marathon, which I completed just yesterday on December 7th.

This yearโ€™s Turkey Trot was more than just a race. It was a celebration, a tradition, and a moment of connection Iโ€™ll always hold close. Running it with my daughter made it even more special. She is one of the biggest reasons I strive to grow โ€” emotionally, academically, and professionally. Sharing those early-morning jitters, the laughter, the determination, and finally the pride of reaching the finish line together reminded me why these moments matter.

Races like this arenโ€™t just about miles or pace. Theyโ€™re about memories. Theyโ€™re about showing our children what resilience looks like. Theyโ€™re about joy, community, and carrying traditions forward in ways that feel both familiar and new.

And then came the Blue and Gray Half Marathon โ€” now in its 25th year. Yesterday was my first time running it, and it lived up to everything I had heard. There is a different kind of magic in running through familiar streets, surrounded by neighbors, friends, and volunteers who cheer because they recognize you, or simply because they want to see you win.

Completing this race also marks a personal milestone:
My first time finishing two half marathons in one calendar year.

I showed up yesterday with more confidence, more experience, and a deeper appreciation for what my body can do. Running has been an anchor for me in seasons when I needed strength, clarity, and a sense of grounding. And crossing that finish line reminded me, yet again, that I am capable of so much more than I often give myself credit for.

Every early morning run, every long training day, every mile logged led to that moment โ€” and Iโ€™m proud of myself for trusting the process and honoring the journey.

December feels like a month of finishing strong, celebrating progress, and stepping into the new year with purpose.


5 Things I Learned from Racing This Year

1. My body is stronger than I thought.

Every race โ€” from 5Ks to half marathons โ€” revealed strength I didnโ€™t know I was building. Growth often shows up at the finish line, long after the work is done.

2. Showing up matters more than speed.

Some days felt effortless; others were a struggle. But every time I laced up and stepped outside, that was the real victory.

3. Running with family brings a different kind of joy.

Sharing the Turkey Trot with my daughter reminded me that movement can be a source of connection, laughter, and memories that last long after the race ends.

4. Community energy is its own kind of fuel.

From volunteers to cheering strangers, the support along the course gives you a lift you didnโ€™t know you needed โ€” and carries you farther than you expected.

5. Every race teaches you something about yourself.

Each finish line offered a lesson โ€” patience, resilience, self-trust, gratitude. The miles helped me see who Iโ€™m becoming and what Iโ€™m capable of.

As I close out this year, Iโ€™m already looking ahead to my 2026 race season โ€” a year I plan to challenge myself in new ways. My goal is to complete two half marathons, one full marathon, one 5K every month, and three 10Ks within the same calendar year. I already have a few races in mind, and right now Iโ€™m focused on creating a realistic financial plan to make it all possible. Running has become more than a hobby for me; itโ€™s a commitment to my growth, my health, and the example Iโ€™m setting for my children. Stepping into 2026, Iโ€™m excited to continue building consistency, discipline, and joy โ€” one race, one mile, one moment at a time.

Recipes

Bonus Recipe!!

Udon-Inspired High-Protein Noodles (Made With Tofu!)

Yesterday after work, I came home craving something warm, comforting, and packed with flavor โ€” the kind of meal that hits the spot without taking all evening to prepare. Iโ€™ve been inspired by Asian cuisine for years, and one dish I always come back to is a good, cozy bowl of udon noodles.

But since giving up meat, Iโ€™ve been trying to get more creative with protein. Thatโ€™s how I ended up experimenting with tofuโ€ฆ not just as the stir-fry topping, but as the actual base of the noodles. And honestly? It worked. It worked really well.

These udon-inspired tofu noodles are soft, chewy, and surprisingly high in protein. They soak up the sauce beautifully, and the stir-fry is full of vibrant veggies, sweet-savory flavors, and just the right amount of heat.

If youโ€™re looking for a plant-forward dish thatโ€™s nourishing, filling, and delicious โ€” this is a new favorite.


Udon-Inspired High Protein Noodles

Ingredients

Noodles

  • 1 block of extra-firm tofu (split in half)
  • 1 ยผ cups flour
  • ยผ tsp salt

Stir-Fry

  • ยผ cup extra virgin olive oil
  • ยฝ block extra-firm tofu, thinly sliced
  • ยฝ red onion, sliced
  • ยผ cup shredded carrots
  • ยฝ cup shelled edamame
  • ยผ cup shredded red cabbage
  • ยผ cup shredded sweet potato
  • ยผ cup soy sauce
  • 1/8 cup soy aminos
  • ยผ cup brown sugar
  • Chili pepper flakes (to taste)
  • 1 tbsp grated ginger
  • 1 tsp turmeric powder
  • ยฝ tsp white pepper

Instructions

Make the Noodles

  1. Squeeze excess water from half the tofu block, then break it apart.
  2. Combine tofu, flour, and salt in a food processor. Blend until a ball of dough forms.
  3. Transfer the dough to a lightly floured surface and knead for about 1 minute.
  4. Roll the dough into a very thin sheet.
  5. Use a knife or pasta cutter to slice the dough into noodles.
  6. Bring a medium pot of salted water to a boil.
  7. Boil noodles for 5โ€“7 minutes, then rinse in cool water and set aside.

Stir-Fry & Sauce

  1. Thinly slice the remaining tofu and fry it in a heated skillet until slightly brown and crispy.
  2. While it cooks, slice the red onion and shred the sweet potato.
    • (Pre-shredded carrots and cabbage work perfectly โ€” thatโ€™s what I used!)
  3. In a small bowl, mix the soy sauce, soy aminos, brown sugar, chili flakes, ginger, turmeric, and white pepper. Set aside.
  4. Cook the edamame for 5โ€“10 minutes, drain, and set aside.
  5. Remove the crispy tofu from the skillet. Add the onion, cabbage, sweet potato, and carrots to the same pan. Sautรฉ for about 5 minutes.
  6. Pour the sauce over the veggies and cook for about 3 minutes.
  7. Add the fried tofu and edamame, toss gently, and let simmer for another 5 minutes.
  8. Add the cooked noodles and toss until everything is well combined.
  9. Let it simmer on low heat for an additional 5 minutes.
  10. Let it rest before serving.

I enjoyed mine with a cup of hot sugar-free mango tea, which paired beautifully with the heat from the chili flakes and the warmth of the ginger.


Where I Bought My Ingredients (Budget-Friendly Vegan Staples)

Going vegan doesnโ€™t have to be expensive. Here are the exact ingredients I used for this dish, all budget-friendly and easy to find:

These are not affiliate links โ€” just sharing what worked for me and how I keep vegan meals flavorful, nourishing, and affordable.


A New Favorite in My Meat-Free Journey

Iโ€™m really proud of how this recipe turned out โ€” itโ€™s flavorful, filling, and gives me the protein boost Iโ€™ve been working toward since cutting out meat. And honestly, it has me excited about exploring more creative ways to use tofu in my cooking.

If you give this recipe a try, let me know how you like it! Iโ€™ll definitely be experimenting with more tofu-based dishes soon.

Recipes

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple

Every year, our Thanksgiving table reflects the story of who we are โ€” Sierra Leonean roots, Virginia living, and the traditions my children and I continue to build together. Our holiday dinner is always a blend of the foods I grew up eating and the dishes that have become part of our American life.

This year we had jollof rice with chicken stew, steamed plantains, and collard greens from my garden. Alongside those were the classics: mac and cheese, mashed potatoes, sweet potato rolls, cranberry sauce, and a refreshing cranberry lemonade sweetened with dates instead of processed sugar. And of course โ€” a large, beautifully roasted turkey, dressing, gravy, and brownies to end the night.

In the middle of all those flavors, one dessert stood out the way it always does: sweet potato pie. Itโ€™s nostalgic, comforting, and brings together the best of the traditions we love.

Whether youโ€™re creating a feast for family or just craving something warm and familiar, this sweet potato pie is exactly the kind of dessert that makes a table feel like home.

Ingredients

  • 2 cups sweet potatoes, cooked, peeled, and mashed
  • 1/2 cup unsalted butter, softened
  • 1/2 can sweetened condensed milk
  • 1/2 cup raw cane sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon of cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 (9-inch) deep-dish pie crust, prebaked (I made this in advance… recipe will be posted later)

Instructions

Preparing the Sweet Potatoes

  1. I washed the potatoes I had harvested and cut them in half before boiling them.
  2. I peeled all of them after an appropriate cooling time
  3. I pureed the potatoes in my food processor but dividing into two separate portions (for the rolls and pies)

Make the Filling

  1. Reduce oven temperature to 350ยฐF (177ยฐC).
  2. In a large bowl, beat together the sweet potato mash and softened butter until completely smooth.
  3. Add condensed milk, raw cane sugar, orange zest, cinnamon, nutmeg, ginger, cloves, salt, vanilla, and eggs. Mix until evenly combined and silky.
  4. Pour filling into a prebaked 9-inch deep-dish pie crust with a pie shield for the edges.
  5. Bake for 40โ€“45 minutes, removing the pie shield in the last 15โ€“20 minutes to brown the crust.
  6. Cool completely on a wire rack. Top with whipped cream if desired.

A Slice of Gratitude

What I love most about this pie isnโ€™t just the flavor โ€” itโ€™s the meaning behind it. Baking it this year gave me a quiet moment to reflect on how far my family has come, the traditions weโ€™re shaping, and the little joys that anchor us even when life is busy and full.

And speaking of joyโ€ฆ

Coming Up Next Week: Our Health & Fitness Update

Next Monday, Iโ€™ll be sharing a recap of a different kind of Thanksgiving tradition โ€” the local Turkey Trot my oldest daughter and I ran together. We both set new personal records this year, and I canโ€™t wait to reflect on what that run meant for us, what I learned from training this fall, and how Iโ€™m preparing for my second half marathon next month.

It was a beautiful moment of bonding, growth, and celebration โ€” and Iโ€™m excited to share it with you.

Gardening · Gardening

๐ŸŒฟ Garden Update: Collard Greens Growing Strong & A Sweet Potato Harvest Worth Celebrating

Thereโ€™s something deeply healing about watching food grow with your own hands. This month, my garden has been a quiet reminder that even when life feels heavy or uncertain, growth is still happeningโ€”sometimes slowly, sometimes quietly, but always with purpose.

My collard greens are coming along beautifully this season. Their leaves are thick, vibrant, and full of life, and every time I walk outside to check on them, I feel that familiar sense of grounding. Thereโ€™s nothing like seeing your greens respond to the care youโ€™ve given themโ€”sunlight, watering, patience, and a little love. Collards have always reminded me of family, tradition, and resilience, so watching them thrive feels like a gift I didnโ€™t know I needed.

I also harvested my sweet potatoes, and let me tell youโ€”they did not disappoint. Pulling them from the soil felt like uncovering treasure. Thereโ€™s something magical about itโ€ฆ one moment itโ€™s just soft earth, and the next youโ€™re holding nourishment that you planted months ago. My sweet potatoes grew in all different shapes and sizes, but each one felt like a little victory.

This week, Iโ€™m planning to put them to good use in my kitchen.
Iโ€™ll be making a sweet-potato pie and some sweet-potato rolls for my familyโ€”recipes that bring warmth into the house and make everyone drift toward the kitchen to see whatโ€™s baking. Cooking with ingredients from my own garden always feels special. Itโ€™s more than just food; itโ€™s love, work, and intention all coming together on a plate.

As I look at whatโ€™s growing now and whatโ€™s being harvested, Iโ€™m reminded that the garden is a reflection of the season Iโ€™m in: nurturing, patient, hopeful. Things take time to root. They take time to bloom. And when they finally do, the reward is deeper than the harvestโ€”itโ€™s the reminder that growth is still happening in me, too.

I canโ€™t wait to share more next month, but for now, Iโ€™m grateful for greens, sweet potatoes, and the simple joy of feeding the people I love.

As I look at whatโ€™s growing now and whatโ€™s being harvested, Iโ€™m reminded that the garden is a reflection of the season Iโ€™m in: nurturing, patient, hopeful. Things take time to root. They take time to bloom. And when they finally do, the reward is deeper than the harvestโ€”itโ€™s the reminder that growth is still happening in me, too.

I canโ€™t wait to share more next month, but for now, Iโ€™m grateful for greens, sweet potatoes, and the simple joy of feeding the people I love.

And if youโ€™re curious about what Iโ€™m making with my harvest, stay tuned โ€” next Mondayโ€™s post will feature the sweet-potato pie and rolls Iโ€™m baking for my family.

Health & Fitness · Health & Fitness

Health & Fitness: Running the FredNats Salute to Veterans 5K โ€” And Hitting a Personal Record

On November 9th, I laced up my shoes and ran the FredNats Salute to Veterans 5K, and to my surpriseโ€”and honestly, my joyโ€”I set a new personal record. I didnโ€™t go into the race expecting to hit a milestone. I just wanted to show up, breathe, and be part of something meaningful. But crossing that finish line felt like reclaiming a piece of myself.

As a Veteran, this race meant more than miles and timing chips. It was powerful to see the community gather with so much warmth and gratitude. Families lined the route with signs, volunteers cheered strangers on by name, and runners of every age moved together with purpose. It reminded me that service doesnโ€™t end when you take the uniform off; it lives on in the connections we make and the communities that hold us up.

Running has become one of the ways I heal, release stress, and stay grounded. That morning, every step felt like a reminder of the strength Iโ€™ve rebuiltโ€”physically, mentally, and emotionally. Grief, transition, motherhood, new new beginningsโ€ฆ sometimes it feels like life is one long marathon. But moments like this 5K show me how far Iโ€™ve come.

My personal record wasnโ€™t just about speed.
It was about courage, consistency, and choosing myself again and again.

If youโ€™re thinking about running your first raceโ€”or getting back into movementโ€”here are a few gentle tips that helped me:

  • Start where you are, not where you โ€œwishโ€ you were. Progress builds from presence, not pressure.
  • Find a race with meaning. Purpose can carry you when your legs get tired.
  • Train with kindness. Rest days, stretching, slow milesโ€”they matter.
  • Celebrate every win. Even small milestones deserve recognition.

Iโ€™m proud of this moment.
Iโ€™m proud of this body.
And Iโ€™m grateful for a community that shows upโ€”not just for Veterans, but for each other.

Hereโ€™s to more miles, more healing, and more personal victories.

And if you enjoy following this journey, stay tuned for next Mondayโ€™s Book Club post, where Iโ€™ll be sharing a story that taught me something meaningful about forgiveness and growth.

Until then, take care of yourselvesโ€ฆ and keep moving. ๐Ÿ–ค

Recipes

๐Ÿช Festive Family Cookies: A Sweet Twist on Prue Leithโ€™s Iced Tea Biscuits

Introduction

Thereโ€™s something magical about baking during the holidays. Sweet aromas fill the kitchen. Laughter comes when flour dusts the counter. There is joy in creating something together as a family.

The kids and I decorated these while playing a musical trivia game.

This year, I wanted to try something a little different. I decided on a festive cookie that brings everyone to the table. It’s perfect for both baking and decorating. I was inspired by The Great British Baking Show and Prue Leithโ€™s elegant Iced Tea Biscuits. I created my own version. It is a spiced, buttery cookie thatโ€™s crisp at the edges and soft in the center. It’s perfect for personalizing with colorful icing.

Ingredients

(Makes about 20 cookies)

  • For the cookies:

โ€ข 2 ยผ cups all-purpose flour

โ€ข ยฝ teaspoon baking powder

โ€ข ยผ teaspoon salt

โ€ข ยฝ teaspoon ground cardamom

โ€ข ยฝ teaspoon ground ginger

โ€ข ยฝ teaspoon ground cloves

โ€ข ยพ cup unsalted butter, softened

โ€ข ยฝ cup granulated sugar

โ€ข ยฝ cup brown sugar

โ€ข 1 large egg

โ€ข 1 teaspoon vanilla extract

โ€ข 1 teaspoon lemon or orange zest (for a bright, tea-inspired flavor)

  • For the icing:

โ€ข 1 ยฝ cups powdered sugar

โ€ข 1โ€“2 tablespoons milk (adjust for consistency)

โ€ข ยฝ teaspoon vanilla or almond extract

โ€ข Food coloring or edible decorations (optional)

Instructions

  1. Preheat & Prepare: Preheat your oven to 350ยฐF (175ยฐC). Line two baking sheets with parchment paper.
  2. Make the Dough: In a bowl, whisk together the flour, baking powder, salt, cardamom, ginger, and cloves. In a separate bowl, beat the butter and sugars together until light and creamy. Add the egg, vanilla, and zest, then gradually mix in the dry ingredients until a soft dough forms.
  3. Roll & Cut: Lightly flour your surface and roll the dough to about ยผ inch thick. Cut into festive shapes โ€” stars, trees, hearts, or whatever brings you joy.
  4. Bake: Place cookies on the prepared trays and bake for 8โ€“10 minutes, or until the edges are just golden. Let them cool completely on a wire rack before decorating.
  5. Decorate Together: While the cookies cool, mix the icing ingredients until smooth and glossy. Divide and tint with colors of your choice. Then gather the family, pour some tea or cocoa, and enjoy decorating together.

(Insert your finished cookie photos here โ€” include a mix of decorated and plain versions to show their natural beauty.)

Tips from My Kitchen

โ€ข These cookies taste even better the next day as the spices deepen.

โ€ข Let kids use piping bags or small squeeze bottles for creative designs.

โ€ข Store in an airtight container for up to a week โ€” if they last that long!

Reflection

Baking these cookies reminded me that traditions donโ€™t have to be passed down โ€” sometimes, we create them from scratch. Whether itโ€™s laughter over uneven icing or sneaking a cookie before the glaze sets, these moments are shared. They make the holidays special.

This recipe has officially earned a place in my familyโ€™s kitchen. It’s not just for its flavor. It is also cherished for the memories it helps make.

Health & Fitness · Health & Fitness

๐Ÿง  Train Your Mind Like a Muscle

How Learning New Skills Protects Your Brain

Disclosure: Some of the links in this post are affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the blog.

As we age, we often focus on keeping our bodies strong โ€” eating well, exercising, and managing stress. But what about our minds? Just like our muscles, our brains need regular training to stay sharp.

Studies show that learning new skills can help protect the brain from neurological disorders like Alzheimerโ€™s and dementia. Each time we take on a new challenge, we build cognitive reserve. This reserve is the brainโ€™s ability to create new neural pathways. It also helps the brain stay resilient against decline. The good news? Itโ€™s never too late to start.

Why the Brain Thrives on Challenge

Our brains are wired for growth. Every time we step out of our comfort zones, we activate parts of the brain. These parts control memory, focus, and problem-solving. Novelty keeps the mind active. Whether itโ€™s picking up a new language, it encourages mental engagement. Learning to cook a new recipe encourages mental engagement. Tackling a home project encourages mental engagement. The harder you work to master something unfamiliar, the stronger those neural connections become.

My Experience: Learning by Doing

This year, I challenged myself with something completely different โ€” car repair. My front brake pads needed replacing, as did the left rear tail light assembly on my Toyota Highlander. Instead of heading to a mechanic, I decided to learn how to do it myself.

I spent several evenings reading guides and watching YouTube tutorials before I felt confident enough to start. At first, it was intimidating. I had never done anything mechanical before. But once I began, I felt empowered. Every turn of a wrench taught me patience and focus. By the end, I had successfully replaced my brakes and tail light assembly. It wasnโ€™t just about fixing a car; it was about strengthening trust in myself. That sense of accomplishment reminded me that growth happens when we push through discomfort.

The Science Behind โ€œCognitive Fitnessโ€

Just as lifting weights builds physical strength, learning new skills builds mental strength. Psychologists call this neuroplasticity โ€” the brainโ€™s ability to rewire itself by forming new connections. Regularly engaging in mentally demanding activities can help improve memory and concentration. It can also boost problem-solving skills. Furthermore, these activities delay cognitive decline as we age. When we stay curious and open to learning, we give our brains a powerful defense mechanism โ€” adaptability.

Shifting Your Mindset Toward Lifelong Learning

Many people believe that learning stops after school, but the truth is, the brain never loses its ability to grow. The key is embracing the right mindset:
– Replace โ€œIโ€™m too old for thisโ€ with โ€œIโ€™m just getting started.โ€
– View mistakes as evidence of progress, not failure.
– Celebrate small wins โ€” they build motivation and confidence.
Every time you take on a new challenge, youโ€™re proving that growth is still possible. That mindset is one of the healthiest you can cultivate.

Everyday Ways to Strengthen Your Mind

You donโ€™t need a classroom to keep learning. You can start small, right where you are:
– Try a new recipe or cooking technique.
– Learn a few words in another language.
– Practice meditation or journaling.
– Take on a DIY project.
– Read new genres or listen to educational podcasts.
Consistency matters more than difficulty โ€” even a few minutes a day of focused learning keeps your brain active.

What I Used to Replace My Front Brakes and Left Rear Tail Light (Toyota Highlander)

If youโ€™d like to try something similar, here are the exact tools and parts I used for my project:

– Power Stop Front Brake Pads Kit โ€“ Amazon: https://www.amazon.com/dp/B00XM0F0F0?ref=ppx_yo2ov_dt_b_fed_asin_title
– Tail Light Assembly โ€“ Amazon: https://www.amazon.com/dp/B09TKVLMLN?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
– 27-Piece Magnetic T-Handle Ratchet Wrench & Screwdriver Set โ€“ Amazon Basics: https://www.amazon.com/dp/B07V3TF3NG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
– Dasbecan Compatible Tail Light Assembly for Toyota Highlander โ€“ Amazon: https://www.amazon.com/Dasbecan-Compatible-Highlander-815500E070-815600E070/dp/B0BL2C126T/ref=sr_1_1_sspa?crid=26UFLB3549PYD
– YouTube Tutorial: How to Replace Front Brakes on a Toyota Highlander
– YouTube Tutorial: Left Rear Tail Light Assembly Replacement for Toyota Highlander
Always double-check compatibility for your carโ€™s make and model before purchasing parts.

Closing Thought

Learning new skills keeps more than your hands busy โ€” it keeps your mind alive. Every time you challenge yourself, youโ€™re not just building knowledge; youโ€™re strengthening the very structure of your brain. So pick up that tool, try that recipe, or start that class youโ€™ve been putting off. Your brain will thank you โ€” today and years from now.

Taking out the old brake pads on the right side of the vehicle.
Recipes

Sierra Leonean Stewed Black-Eyed Peas | Plant-Based Comfort by Lulu Lee

๐ŸŒฟ Remembering My Grandmother Through Food

Every time I make this stew, it feels like coming home. The smell of onions, bell peppers, and garlic fills my kitchen the same way it filled my grandmotherโ€™s when I was growing up in Sierra Leone.

Her black-eyed pea stew was always made with love โ€” sometimes made with chicken, beef, or fish โ€” depending on what was available that day. What made it special wasnโ€™t just the ingredients, but the patience and care she poured into every simmering pot.

Now, years later, Iโ€™ve given up meat but not the memory. This plant-based version keeps her spirit alive in my kitchen, using soy strips instead of meat. The flavors remain rich, earthy, and comforting โ€” a bridge between who I was and who Iโ€™m becoming.


๐Ÿฅฃ Ingredients

  • 2 cups precooked black-eyed peas
  • 1 cup rehydrated soy strips (I use Mkostlich Soy Strips)
  • 2 large onions, peeled and chopped
  • 2 bell peppers, seeded and chopped
  • 1 large tomato, chopped
  • 2 tablespoons tomato paste
  • ยฝ cup olive oil (or palm oil, for a traditional flavor)
  • Seasoning salt, to taste
  • Cayenne pepper, to taste
  • Ginger and garlic, to taste

๐Ÿฒ Directions

  1. Prepare the soy strips.
    Rehydrate 1 cup of soy strips in warm water or broth for 15โ€“20 minutes. Once softened, squeeze out the excess liquid and set aside.
  2. Blend the vegetables.
    In a food processor, combine the onions, bell peppers, tomato, ginger, and garlic. Pulse until finely chopped (not fully pureed). This creates a smooth base that will thicken and flavor the stew.
  3. Sautรฉ the base.
    Heat ยฝ cup of olive oil in a heavy-bottomed pot or Dutch oven (I use this Overmont enameled Dutch oven) over medium heat. Add the blended vegetable mixture and cook, stirring occasionally, until most of the liquid evaporates and the mixture deepens in color โ€” about 10โ€“12 minutes.
  4. Add the tomato paste.
    Stir in the tomato paste and cook for another 3โ€“5 minutes to deepen the flavor.
  5. Add the soy strips.
    Toss in the rehydrated soy strips, stirring well to coat them in the tomato mixture. Season generously with seasoning salt, cayenne, and any additional spices to your taste.
  6. Add the black-eyed peas and simmer.
    Gently fold in the precooked black-eyed peas. Lower the heat to a gentle simmer and cook uncovered for 30โ€“45 minutes, stirring occasionally. This slow simmer allows the flavors to blend beautifully and gives the soy strips time to absorb the richness of the sauce.
  7. Taste and adjust.
    Taste and adjust seasoning as needed. If you prefer a thinner consistency, add a small splash of water or vegetable broth near the end.

Serve warm with rice, boiled plantains, or bread โ€” something that lets you scoop up every drop of that flavorful sauce.


๐Ÿ’› Reflections

Cooking this stew in my Dutch oven has become a small ritual of comfort. Its weight and warmth remind me of my grandmotherโ€™s patience โ€” how she always said good food needs time, love, and the right pot.

Each simmer feels like a conversation with her, even though sheโ€™s no longer here. This dish connects me to where I come from, while also embracing how Iโ€™ve grown. Itโ€™s proof that you can honor your roots and still evolve in your own direction.


๐Ÿ’ญ Reflection Prompt for Readers

Is there a meal from your childhood that brings you comfort or connects you to someone you love?
How have you kept that recipe โ€” or its memory โ€” alive in your own kitchen?

Share your reflections in the comments โ€” Iโ€™d love to hear the stories that feed your soul. ๐ŸŒฟ

Gardening · Gardening

Fall in Bloom | Gardening, Growth & Gratitude by Lulu Lee

๐Ÿ‚ Fall in Bloom: The Progress and Peace Iโ€™ve Found in My Autumn Garden

๐ŸŒฑ Nurturing Growth in the Fall

This season, my garden is teaching me about patience, purpose, and quiet hope.
After a long summer, stepping outside to see new life pushing through the soil feels like a gentle reward โ€” a reminder that growth doesnโ€™t stop just because the seasons change.

My fall garden is thriving with collard greens, steak tomatoes, carrots, russet potatoes, sweet potatoes, green beans, basil, cucumbers, beets, cabbage, and bell peppers. Each plant, in its own way, reflects where I am in life right now โ€” steady, persistent, and learning to flourish through transition.

If youโ€™re curious about what Iโ€™m using, you can find the same ones here:


๐Ÿ… Seeing Progress, Feeling Peace

Some beds are overflowing, while others are still finding their rhythm. My tomatoes have begun to climb again, pushing through the last warm days of fall, while the sweet potato vines spread like soft green blankets over the soil.

Iโ€™m grateful for every small sign of progress โ€” every new leaf, every bit of green pushing through the dirt. These moments remind me that growth isnโ€™t always loud or immediate. Sometimes, itโ€™s simply about showing up, watering consistently, and letting time do its work.


๐ŸŒธ The Beauty Beyond the Harvest

Beyond the vegetables, my flowers have been putting on their own quiet show โ€” bursts of color that make me stop and smile, even on busy days.

These blooms remind me to look beyond productivity and yield โ€” to appreciate the peace that comes from simply being outside, hands in the soil, surrounded by the hum of life.


๐ŸŒฟ Gratitude for the Process

Out here, I feel still. I can hear my thoughts soften. The garden gives me space to reflect on my days โ€” the challenges, the growth, and the gratitude that anchors me.

Even when Iโ€™m pulling weeds or pruning back overgrown vines, I feel thankful โ€” thankful for the quiet moments, the lessons in patience, and the sense of peace that only nature can offer.

Every bed, every leaf, every bit of soil carries a small prayer of hope โ€” that what I nurture now will one day feed me and my family, not just in body but in spirit.


๐Ÿ’ญ Reflection Prompt for Readers

Take a moment this week to step outside โ€” even if itโ€™s just your porch, a park, or your own small garden.
Whatโ€™s one thing in nature that reminds you to slow down, feel grateful, or keep growing?

Share your reflections in the comments โ€” Iโ€™d love to hear what brings you peace this season. ๐ŸŒธ

Book Club

October Book Club | Reflections on The Untethered Soul by Lulu Lee

๐Ÿ“š October Book Club: Reflections on The Untethered Soul by Michael A. Singer

๐ŸŒธ Discovering The Untethered Soul

Every so often, a book finds you exactly when you need it most. For me, that book was The Untethered Soul by Michael A. Singer. I picked it up during a season when I was craving peace โ€” not the kind that comes from everything being perfect, but the kind that comes from acceptance, presence, and release.

This book isnโ€™t about fixing yourself; itโ€™s about learning to let go โ€” to release old pain, quiet the constant noise of the mind, and step into a state of inner freedom. Singer invites us to see our thoughts and emotions as passing experiences, not permanent truths. The more we allow them to flow without resistance, the more peace we uncover within ourselves.


๐Ÿ“– A Brief Summary

In The Untethered Soul, Michael A. Singer explores what it means to truly be free โ€” not just externally, but internally. Through gentle wisdom and practical insight, he guides readers to recognize the voice inside their head, observe it without judgment, and stop identifying with it as their โ€œself.โ€

He teaches that true peace doesnโ€™t come from controlling life, but from surrendering to it. By loosening our grip on pain, fear, and expectation, we can begin to live with open hearts and unshakable calm โ€” no matter whatโ€™s happening around us.

You can find the book here:
๐Ÿ‘‰ The Untethered Soul by Michael A. Singer on Amazon
๐ŸŽง Also available as an audiobook on Audible for those who prefer to listen.


๐ŸŒฟ My Reflection: Learning to Let Go

Reading this book has been a turning point in my healing journey. Itโ€™s helped me see that holding onto old pain only keeps me stuck in the same patterns โ€” replaying stories that no longer serve me. Singerโ€™s words reminded me that peace isnโ€™t something to chase; itโ€™s something we uncover once we stop resisting life as it unfolds.

Iโ€™ve started noticing my thoughts more โ€” catching myself before getting swept away by worry or judgment. When I feel tension rising, I pause, breathe, and remind myself to soften, to let it pass through.

This practice has changed how I move through each day. Whether Iโ€™m journaling before bed, running in the early morning light, or tending to my garden, I carry this quiet awareness:
I am not my thoughts. I am the one who observes them.

That realization alone has brought me so much freedom.


๐ŸŒผ How Itโ€™s Helping Me Grow

Healing is not about erasing the past; itโ€™s about learning to hold it gently, without letting it define who you are now. The Untethered Soul has helped me make peace with what once felt heavy.

Iโ€™m learning that growth isnโ€™t always about doing more โ€” itโ€™s often about releasing what no longer belongs. Just like in my garden, Iโ€™ve learned to prune back whatโ€™s overgrown, to make room for new life.

The more I release, the lighter I feel โ€” and the more space I have for joy, creativity, and stillness.


๐Ÿ’ญ Reflection Prompt for Readers

Have you ever read a book that arrived in your life at just the right time?
What lesson or truth from it helped you let go, grow, or find peace within yourself?

Share your reflections in the comments โ€” Iโ€™d love to hear what stories are helping you heal and bloom. ๐ŸŒฟ