On November 9th, I laced up my shoes and ran the FredNats Salute to Veterans 5K, and to my surprise—and honestly, my joy—I set a new personal record. I didn’t go into the race expecting to hit a milestone. I just wanted to show up, breathe, and be part of something meaningful. But crossing that finish line felt like reclaiming a piece of myself.
As a Veteran, this race meant more than miles and timing chips. It was powerful to see the community gather with so much warmth and gratitude. Families lined the route with signs, volunteers cheered strangers on by name, and runners of every age moved together with purpose. It reminded me that service doesn’t end when you take the uniform off; it lives on in the connections we make and the communities that hold us up.
Running has become one of the ways I heal, release stress, and stay grounded. That morning, every step felt like a reminder of the strength I’ve rebuilt—physically, mentally, and emotionally. Grief, transition, motherhood, new new beginnings… sometimes it feels like life is one long marathon. But moments like this 5K show me how far I’ve come.
My personal record wasn’t just about speed.
It was about courage, consistency, and choosing myself again and again.
If you’re thinking about running your first race—or getting back into movement—here are a few gentle tips that helped me:
- Start where you are, not where you “wish” you were. Progress builds from presence, not pressure.
- Find a race with meaning. Purpose can carry you when your legs get tired.
- Train with kindness. Rest days, stretching, slow miles—they matter.
- Celebrate every win. Even small milestones deserve recognition.
I’m proud of this moment.
I’m proud of this body.
And I’m grateful for a community that shows up—not just for Veterans, but for each other.
Here’s to more miles, more healing, and more personal victories.
And if you enjoy following this journey, stay tuned for next Monday’s Book Club post, where I’ll be sharing a story that taught me something meaningful about forgiveness and growth.
Until then, take care of yourselves… and keep moving. 🖤
Luluisthatgirl 