Health & Fitness · Health & Fitness

Closing the Year with Intention: A Reflection on 2025 and What’s Coming in 2026

As the year comes to an end, I’ve been taking time to slow down, breathe, and look back at everything 2025 brought into my life — the growth, the challenges, the small joys, and the big victories. This year has been a season of showing up for myself in deeper, more intentional ways. It has been a year of rediscovering my voice, nurturing my creativity, strengthening my body, and creating traditions that reflect who I am becoming.

I entered this year wanting stability and connection — and I’m ending it feeling grounded, hopeful, and proud.

Here is a look back at the year through each of the four corners of this blog: health & fitness, reading, gardening, and recipes — the spaces where so much of my growth took root.


💪 Health & Fitness: A Year of Movement and Milestones

This year, I ran more races than I ever have before — and I pushed myself farther than I knew I could go. From the Turkey Trot I ran with my daughter to the Blue and Gray Half Marathon, each finish line taught me something new about my resilience, discipline, and joy.

I set personal records. I found strength in early mornings and in quiet miles. I learned to trust my body again. And perhaps most importantly, I found confidence — the kind that comes from showing up even when you’re tired, overwhelmed, or unsure.

Running became a reflection of my healing: slow, steady, and deeply personal.


📚 Book Club: Choosing Courage, Creativity, and Connection

My book of the month, Year of Yes by Shonda Rhimes, could not have been more timely. Reading it reminded me to stretch, to take up space, and to lean into the opportunities that make me feel alive. Her voice pushed me to say “yes” to myself — yes to rest, yes to creativity, yes to courage.

And that energy followed me straight into my writing.

Book Two of my Tidewalker series began taking shape in new and exciting ways. I made progress on Ezra’s internal journey, deepened Grandmother Fatu’s backstory, and built the tension between the two worlds in ways that feel richer and more purposeful.

This was also the year I became more consistent with my blog — saying “yes” to sharing my voice, my journey, and my creativity with others.


🌱 Garden: Lessons from the Soil

My garden was one of my grounding spaces this year. From planting collards that ended up on our Thanksgiving table to experimenting with new vegetables and learning more about what my soil needs, gardening reminded me to slow down, stay patient, and trust the process.

Some plants thrived, some didn’t, and all of it taught me something.

Next year, I’m excited to bring the garden back to life in the spring — with new layouts, new crops, and a renewed appreciation for what grows when you nurture it with intention.


🍽️ Recipes: A Year of Flavor, Culture, and Tradition

Cooking has always been a form of connection for me — to my family, to my culture, and to my creativity. This year, I shared some of my favorite recipes, from sweet potato pie to sweet potato rolls (the only version my youngest gladly accepts!).

Food remains a place where tradition meets innovation in my home — a way to honor my Sierra Leonean roots while creating new memories with my children.

In 2026, I’m planning to share more dishes inspired by Mama Africa, more home-baked favorites, and possibly a cultural cooking series that highlights flavors from across the continent.


✨ Looking Ahead: What’s Coming in 2026

As I step into the new year, I’m carrying a deep sense of clarity about what I want — and what I’m ready to grow into.

Here’s a preview of what’s ahead:

📘 Book Two Release Timeline

I’ll be sharing more concrete updates early in the year, including sneak peeks, character insights, and details on when you can expect the next Tidewalker installment.

🌿 A New Garden Season

I’m already planning my spring planting: herbs, collards, vegetables, and maybe a few new experiments.

🍲 New Recipes + A Cultural Cooking Series

2026 will bring new flavors to the blog — including traditional dishes, West African favorites, and original recipes inspired by my roots.

📝 2026 Blog Themes

Next year, I’ll continue rotating through Health & Fitness, Book Club, Gardening, and Recipes — with a deeper commitment to consistency, reflection, and creativity.

❤️ Personal Goals

Above all, 2026 will be a year of:

  • emotional wellness
  • rest
  • travel
  • continued healing
  • and choosing courage, both quietly and boldly

Thank You for Being Here

Ending this year with gratitude feels right. Thank you for reading, for showing up, and for taking this journey with me. Whether you’re here for the recipes, the reflections, the stories, or the updates — I’m truly grateful.

Here’s to a year of growth behind us, and a year of intention ahead.

See you in 2026. 🌿✨

Recipes

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple

Every year, our Thanksgiving table reflects the story of who we are — Sierra Leonean roots, Virginia living, and the traditions my children and I continue to build together. Our holiday dinner is always a blend of the foods I grew up eating and the dishes that have become part of our American life.

This year we had jollof rice with chicken stew, steamed plantains, and collard greens from my garden. Alongside those were the classics: mac and cheese, mashed potatoes, sweet potato rolls, cranberry sauce, and a refreshing cranberry lemonade sweetened with dates instead of processed sugar. And of course — a large, beautifully roasted turkey, dressing, gravy, and brownies to end the night.

In the middle of all those flavors, one dessert stood out the way it always does: sweet potato pie. It’s nostalgic, comforting, and brings together the best of the traditions we love.

Whether you’re creating a feast for family or just craving something warm and familiar, this sweet potato pie is exactly the kind of dessert that makes a table feel like home.

Ingredients

  • 2 cups sweet potatoes, cooked, peeled, and mashed
  • 1/2 cup unsalted butter, softened
  • 1/2 can sweetened condensed milk
  • 1/2 cup raw cane sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon of cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 (9-inch) deep-dish pie crust, prebaked (I made this in advance… recipe will be posted later)

Instructions

Preparing the Sweet Potatoes

  1. I washed the potatoes I had harvested and cut them in half before boiling them.
  2. I peeled all of them after an appropriate cooling time
  3. I pureed the potatoes in my food processor but dividing into two separate portions (for the rolls and pies)

Make the Filling

  1. Reduce oven temperature to 350°F (177°C).
  2. In a large bowl, beat together the sweet potato mash and softened butter until completely smooth.
  3. Add condensed milk, raw cane sugar, orange zest, cinnamon, nutmeg, ginger, cloves, salt, vanilla, and eggs. Mix until evenly combined and silky.
  4. Pour filling into a prebaked 9-inch deep-dish pie crust with a pie shield for the edges.
  5. Bake for 40–45 minutes, removing the pie shield in the last 15–20 minutes to brown the crust.
  6. Cool completely on a wire rack. Top with whipped cream if desired.

A Slice of Gratitude

What I love most about this pie isn’t just the flavor — it’s the meaning behind it. Baking it this year gave me a quiet moment to reflect on how far my family has come, the traditions we’re shaping, and the little joys that anchor us even when life is busy and full.

And speaking of joy…

Coming Up Next Week: Our Health & Fitness Update

Next Monday, I’ll be sharing a recap of a different kind of Thanksgiving tradition — the local Turkey Trot my oldest daughter and I ran together. We both set new personal records this year, and I can’t wait to reflect on what that run meant for us, what I learned from training this fall, and how I’m preparing for my second half marathon next month.

It was a beautiful moment of bonding, growth, and celebration — and I’m excited to share it with you.

Recipes

Sierra Leonean Stewed Black-Eyed Peas | Plant-Based Comfort by Lulu Lee

🌿 Remembering My Grandmother Through Food

Every time I make this stew, it feels like coming home. The smell of onions, bell peppers, and garlic fills my kitchen the same way it filled my grandmother’s when I was growing up in Sierra Leone.

Her black-eyed pea stew was always made with love — sometimes made with chicken, beef, or fish — depending on what was available that day. What made it special wasn’t just the ingredients, but the patience and care she poured into every simmering pot.

Now, years later, I’ve given up meat but not the memory. This plant-based version keeps her spirit alive in my kitchen, using soy strips instead of meat. The flavors remain rich, earthy, and comforting — a bridge between who I was and who I’m becoming.


🥣 Ingredients

  • 2 cups precooked black-eyed peas
  • 1 cup rehydrated soy strips (I use Mkostlich Soy Strips)
  • 2 large onions, peeled and chopped
  • 2 bell peppers, seeded and chopped
  • 1 large tomato, chopped
  • 2 tablespoons tomato paste
  • ½ cup olive oil (or palm oil, for a traditional flavor)
  • Seasoning salt, to taste
  • Cayenne pepper, to taste
  • Ginger and garlic, to taste

🍲 Directions

  1. Prepare the soy strips.
    Rehydrate 1 cup of soy strips in warm water or broth for 15–20 minutes. Once softened, squeeze out the excess liquid and set aside.
  2. Blend the vegetables.
    In a food processor, combine the onions, bell peppers, tomato, ginger, and garlic. Pulse until finely chopped (not fully pureed). This creates a smooth base that will thicken and flavor the stew.
  3. Sauté the base.
    Heat ½ cup of olive oil in a heavy-bottomed pot or Dutch oven (I use this Overmont enameled Dutch oven) over medium heat. Add the blended vegetable mixture and cook, stirring occasionally, until most of the liquid evaporates and the mixture deepens in color — about 10–12 minutes.
  4. Add the tomato paste.
    Stir in the tomato paste and cook for another 3–5 minutes to deepen the flavor.
  5. Add the soy strips.
    Toss in the rehydrated soy strips, stirring well to coat them in the tomato mixture. Season generously with seasoning salt, cayenne, and any additional spices to your taste.
  6. Add the black-eyed peas and simmer.
    Gently fold in the precooked black-eyed peas. Lower the heat to a gentle simmer and cook uncovered for 30–45 minutes, stirring occasionally. This slow simmer allows the flavors to blend beautifully and gives the soy strips time to absorb the richness of the sauce.
  7. Taste and adjust.
    Taste and adjust seasoning as needed. If you prefer a thinner consistency, add a small splash of water or vegetable broth near the end.

Serve warm with rice, boiled plantains, or bread — something that lets you scoop up every drop of that flavorful sauce.


💛 Reflections

Cooking this stew in my Dutch oven has become a small ritual of comfort. Its weight and warmth remind me of my grandmother’s patience — how she always said good food needs time, love, and the right pot.

Each simmer feels like a conversation with her, even though she’s no longer here. This dish connects me to where I come from, while also embracing how I’ve grown. It’s proof that you can honor your roots and still evolve in your own direction.


💭 Reflection Prompt for Readers

Is there a meal from your childhood that brings you comfort or connects you to someone you love?
How have you kept that recipe — or its memory — alive in your own kitchen?

Share your reflections in the comments — I’d love to hear the stories that feed your soul. 🌿

Recipes

A taste of home

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Growing up in an African household, cooking was woven into our daily routine. My grandfather was a radical in a sense. He knew how to cook, bake, make his own moonshine and so much more. I spent a small part of my childhood with him and my grandmother. Those two shaped my life, my love of learning, gardening and cooking. Grandma didn’t write down her recipes. Neither did my mom. I am grateful that I have kept the recipes of many childhood treats. These meals are among my favorites.

In the attached video you will see me frying puff-puff, and this is such a versatile dish. It can be an appetizer, breakfast, or dessert. My kids especially liked it when I made puff-puff for their multicultural events at school.

To make puff-puff the way I remember it, you don’t need much — just flour, yeast, sugar, and warm water. But what makes it even better is having the right tools. I use a sturdy mixing bowl to combine the ingredients. I use a heavy cast-iron Dutch oven to fry them to golden perfection. When the puff-puff is done, I rely on a slotted spoon to lift them safely out of the oil. I do this just the way my grandmother did with her old kitchen tools.


My Kitchen Essentials for Puff-Puff

Slotted Spoon – makes lifting puff-puff out of hot oil simple and safe.

Mixing Bowls – for stirring and letting the dough rise.

Cast-Iron Dutch Oven – keeps the oil hot and steady, perfect for frying puff-puff evenly.

These are almost ready.

Puff-puff is a simply dish that I like to the menu on a regular basis.

African Puff-Puff Recipe

Ingredients:

2 cups plus 2 tbsp of warm water

2(1/4) tsp of active dry yeast

3(1/2) cups of all purpose flour

3/4 cup of raw cane sugar

1/2 tsp of salt

Olive oil or any vegetable oil

Optional items

  • 1/2 tsp of nutmeg
  • 1/2 tsp of powdered ginger
  • 1/2 tsp of cardamom

Instructions:

  1. Mix 2 tbsp of sugar, warm water, and active dry yeast in a large bowl. Set the mixture aside for 5 minutes, or until it becomes foamy.
  2. In another bowl sift the flour then add the remaining dry ingredients.
  3. Pour the dry ingredients into the yeast mixture and mix with either a hand held mixer or with a spatula.
  4. Cover up the batter and sit it in a warm place in your kitchen. You can use a proving draw of you want. Wait for about 1 to 2 hours and the batter should have doubled in size.
  5. In a large saucepan, pour your oil until it is about 1/3 to 1/2 of the way full. Warm it up on low heat.
  6. Test your oil by scooping a small amount of the batter and pour into saucepan. If the batter remains on the bottom of the pan, wait! Your oil is not hot enough. If your batter rises to the top of the pan within seconds then you are good to go.
  7. Most Africans scoop the batter with their hands and simply drop small dough balls into the hot oil. Don’t overcrowd the pan. It will affect cooking time. In some cases, it will make your puff-puff chewy.
  8. Fry the dough balls for a minute before turning them and cooking for a few minutes. Wait till they are golden brown.
  9. Placed the dough balls on a tray/plate covered with a paper towel to soak up excess oil.
  10. Set aside and cool off before serving with either powdered sugar, a savory sauce or just as is.
  11. This treat is prepared differently , depending on which part of Africa you are from.
  12. I am a product of Sierra Leone and this is how I remember it being made.

Thank you for stopping by 🙂