Holiday Sweet Potato Rolls: A Family Favorite (Even for the Picky Eaters!)
Recipes

Holiday Sweet Potato Rolls: A Family Favorite (Even for the Picky Eaters!)

Lulu LeeLeave a comment

A Short Story From My Holiday Kitchen

The days leading up to Thanksgiving always feel like a quiet dance in my kitchen — not rushed, not frantic, just intentional. Over the years, I’ve learned to start preparing certain parts of our holiday meal days in advance. Not because I love being ahead of schedule (though it helps!), but because life has required it.

I’ve worked through many major holidays, sometimes only catching a few hours at home before heading back out again. And because of that, I had to learn how to create a holiday rhythm that made room for both my responsibilities and my children. A rhythm that allowed them to experience the joy of the season without feeling the absence of my schedule.

So I plan. I chop, mix, and prep early. I build flavors slowly. I tuck things away in the fridge and freezer like little promises to myself. I do it so that when the holiday arrives, I’m not drowning in tasks — I’m emotionally present, grounded, and able to enjoy those pockets of time with my kids, whether I’m home all day or just long enough to share a meal and laugh together.

And somewhere in the middle of all that preparation, these sweet potato rolls were born.

They came from a simple desire:
to help my youngest see the beauty and versatility of sweet potatoes — and to make sure they never felt like they were missing out on a food their siblings enjoyed.

They also became a symbol of my kind of holiday magic: finding small ways to stretch time, stretch love, and stretch tradition so my family gets to feel whole even on the days I’m balancing a lot.

These rolls have earned their place on our Thanksgiving table — soft, warm, and welcoming to even the pickiest eater in the house.

Every family has that one ingredient someone just can’t get behind — and in my house, that ingredient has always been sweet potatoes. My youngest has never been a fan, no matter how I bake them, mash them, roast them, or season them.

So over the years, I’ve made it my quiet mission to find ways to introduce sweet potatoes that highlight how versatile (and delicious!) they really are. I’ve tried plenty of versions, but only one has earned a full stamp of approval:

✨ Sweet Potato Rolls. ✨

Soft, slightly sweet, beautifully golden, and perfect for soaking up gravy or eating warm right off the pan — these rolls made their way onto our Thanksgiving table this year, and they did not disappoint. In fact, this is the only sweet potato recipe my youngest happily eats, which makes it even more special.

Whether you’re preparing for a holiday dinner or simply want a cozy roll recipe for the winter season, these sweet potato rolls are warm, comforting, and surprisingly easy to make.

Ingredients

For the dough

  • 1 cup pureed sweet potato
  • 1 cup (240 ml) room-temperature yogurt
  • 4 tbsp (57 g) unsalted butter, melted
  • 2 whole eggs, lightly beaten
  • 2 tbsp raw cane sugar
  • 2 1/4 tsp (1 packet) instant yeast
  • 1 1/2 tsp fine sea salt
  • 4 3/4 cups flour

For baking

  • 1/2 stick melted butter

Instructions

Make the Dough

  1. In the bowl of a stand mixer, combine the yogurt, melted butter, eggs, cane sugar, yeast, and sweet potato.
  2. Add the salt and 2 cups of flour, stirring for about 1 minute.
  3. Switch to medium-low speed and gradually mix in the remaining flour. Knead until a dough forms.
  4. Increase to medium-high speed and continue kneading for about 5 minutes, until the dough becomes soft, smooth, and slightly tacky.
    • If it’s too sticky, add flour a little at a time until manageable.
  5. Lightly spray a clean bowl with cooking spray. Place the dough inside, cover with a clean kitchen towel, and let it rise for 45 minutes to 1 hour, or until doubled in size.

Shape & Bake the Rolls

  1. Prepare a baking pan by spraying with cooking spray. Divide the dough into equal pieces and shape each into a smooth ball.
  2. Brush each roll with melted butter. Cover lightly with a kitchen towel and let rise for another 30 minutes, or until puffy.
  3. Preheat the oven to 375°F.
  4. Bake the rolls for 15 to 20 minutes, or until beautifully golden brown.
  5. Serve warm. Store leftovers in an airtight container or freezer-safe bag.

A Small Sweet Victory

What makes this recipe so meaningful isn’t just the flavor or the softness of the rolls — it’s the fact that they brought sweet potatoes back into our Thanksgiving meal in a way that made everyone happy, even my pickiest eater.

Sometimes the best recipes are the ones that quietly solve a family dilemma and create a new tradition at the same time.

December Book Club: Saying “Yes” to Courage, Creativity, and Growth
Book Club

December Book Club: Saying “Yes” to Courage, Creativity, and Growth

Lulu LeeLeave a comment

This month, I’ve been deep into Year of Yes by Shonda Rhimes — and let me tell you, this book could not have arrived at a better time. It’s honest, funny, bold, and full of the kind of energy that nudges you out of your comfort zone in the best way possible.

I’m almost done with it as this post goes live, and I already know it’s one of those books I’ll revisit whenever I need a reminder to choose myself, to stretch, to be brave, and to embrace opportunities even when they feel intimidating. Shonda writes with a voice that feels familiar — like a friend sitting across from you telling the truth you’ve been avoiding. And this month, I needed that voice.

Interested in Reading Along?

If you’re interested in reading along with me, here are the versions I recommend:

What “Yes” Has Meant for Me This Month

Reading Year of Yes during the holiday season has felt surprisingly grounding. It’s pushed me to think about what I want next, what I’m afraid of, and where I’ve been shrinking myself out of habit rather than choice.

And it’s reminded me how important it is to say “yes” to the things that bring me joy — including my writing.

Which brings me to the second half of this month’s update…

Tidewalker Series Update: Book Two Is Taking Shape

Book Two has been a steady work in progress these last few weeks, and Year of Yes has absolutely inspired the way I’m approaching the deeper emotional layers of this story.

Here’s what I’ve been working on:

🔹 Tweaking Ezra’s Internal Conflicts

Ezra is growing, stepping into responsibility, and feeling torn between his father’s expectations, his own dreams, and the love he shares with Neri. I’ve been sharpening the moments where he questions himself, struggles to find balance, or wants to belong in both worlds. His emotional journey is becoming richer and more nuanced.

🔹 Deepening Grandmother Fatu’s Backstory

Her presence is becoming more powerful. I’ve been exploring:

  • how she shaped Ezra’s childhood,
  • her connection to the tidewalker world,
  • the truth behind the shell she gave him,
  • and how her story ties both worlds together in ways Ezra is only beginning to understand.

🔹 Building Tension Between the Two Worlds

This has been one of my favorite parts to develop. The differences and misunderstandings between Neri’s world and Ezra’s — the traditions, expectations, and pressures — are all becoming clearer and more dramatic. This tension will shape much of Book Two’s conflict.

What’s Coming in Early 2026

Writing this book feels like saying “yes” to myself — yes to imagination, yes to creativity, yes to finishing something that matters deeply to me.

In early 2026, I’ll be sharing:

  • sneak peeks of new characters,
  • more world-building details,
  • and updates as the story evolves and the two worlds collide.

If December has taught me anything, it’s that growth happens when we stop waiting for fear to settle — and move forward anyway.

🏃🏾‍♀️ Thanksgiving Traditions: Our Health & Fitness Update
Health & Fitness · Health & Fitness

🏃🏾‍♀️ Thanksgiving Traditions: Our Health & Fitness Update

Lulu LeeLeave a comment

This season has been full of gratitude, growth, and quiet victories — both on and off the pavement. By the time you read this, I will have crossed the finish lines of two meaningful races: the Turkey Trot I ran with my oldest daughter, and the Blue and Gray Half Marathon, which I completed just yesterday on December 7th.

This year’s Turkey Trot was more than just a race. It was a celebration, a tradition, and a moment of connection I’ll always hold close. Running it with my daughter made it even more special. She is one of the biggest reasons I strive to grow — emotionally, academically, and professionally. Sharing those early-morning jitters, the laughter, the determination, and finally the pride of reaching the finish line together reminded me why these moments matter.

Races like this aren’t just about miles or pace. They’re about memories. They’re about showing our children what resilience looks like. They’re about joy, community, and carrying traditions forward in ways that feel both familiar and new.

And then came the Blue and Gray Half Marathon — now in its 25th year. Yesterday was my first time running it, and it lived up to everything I had heard. There is a different kind of magic in running through familiar streets, surrounded by neighbors, friends, and volunteers who cheer because they recognize you, or simply because they want to see you win.

Completing this race also marks a personal milestone:
My first time finishing two half marathons in one calendar year.

I showed up yesterday with more confidence, more experience, and a deeper appreciation for what my body can do. Running has been an anchor for me in seasons when I needed strength, clarity, and a sense of grounding. And crossing that finish line reminded me, yet again, that I am capable of so much more than I often give myself credit for.

Every early morning run, every long training day, every mile logged led to that moment — and I’m proud of myself for trusting the process and honoring the journey.

December feels like a month of finishing strong, celebrating progress, and stepping into the new year with purpose.

5 Things I Learned from Racing This Year

1. My body is stronger than I thought.

Every race — from 5Ks to half marathons — revealed strength I didn’t know I was building. Growth often shows up at the finish line, long after the work is done.

2. Showing up matters more than speed.

Some days felt effortless; others were a struggle. But every time I laced up and stepped outside, that was the real victory.

3. Running with family brings a different kind of joy.

Sharing the Turkey Trot with my daughter reminded me that movement can be a source of connection, laughter, and memories that last long after the race ends.

4. Community energy is its own kind of fuel.

From volunteers to cheering strangers, the support along the course gives you a lift you didn’t know you needed — and carries you farther than you expected.

5. Every race teaches you something about yourself.

Each finish line offered a lesson — patience, resilience, self-trust, gratitude. The miles helped me see who I’m becoming and what I’m capable of.

As I close out this year, I’m already looking ahead to my 2026 race season — a year I plan to challenge myself in new ways. My goal is to complete two half marathons, one full marathon, one 5K every month, and three 10Ks within the same calendar year. I already have a few races in mind, and right now I’m focused on creating a realistic financial plan to make it all possible. Running has become more than a hobby for me; it’s a commitment to my growth, my health, and the example I’m setting for my children. Stepping into 2026, I’m excited to continue building consistency, discipline, and joy — one race, one mile, one moment at a time.

Bonus Recipe!!
Recipes

Bonus Recipe!!

Lulu LeeLeave a comment

Udon-Inspired High-Protein Noodles (Made With Tofu!)

Yesterday after work, I came home craving something warm, comforting, and packed with flavor — the kind of meal that hits the spot without taking all evening to prepare. I’ve been inspired by Asian cuisine for years, and one dish I always come back to is a good, cozy bowl of udon noodles.

But since giving up meat, I’ve been trying to get more creative with protein. That’s how I ended up experimenting with tofu… not just as the stir-fry topping, but as the actual base of the noodles. And honestly? It worked. It worked really well.

These udon-inspired tofu noodles are soft, chewy, and surprisingly high in protein. They soak up the sauce beautifully, and the stir-fry is full of vibrant veggies, sweet-savory flavors, and just the right amount of heat.

If you’re looking for a plant-forward dish that’s nourishing, filling, and delicious — this is a new favorite.

Udon-Inspired High Protein Noodles

Ingredients

Noodles

  • 1 block of extra-firm tofu (split in half)
  • 1 ¼ cups flour
  • ¼ tsp salt

Stir-Fry

  • ¼ cup extra virgin olive oil
  • ½ block extra-firm tofu, thinly sliced
  • ½ red onion, sliced
  • ¼ cup shredded carrots
  • ½ cup shelled edamame
  • ¼ cup shredded red cabbage
  • ¼ cup shredded sweet potato
  • ¼ cup soy sauce
  • 1/8 cup soy aminos
  • ¼ cup brown sugar
  • Chili pepper flakes (to taste)
  • 1 tbsp grated ginger
  • 1 tsp turmeric powder
  • ½ tsp white pepper

Instructions

Make the Noodles

  1. Squeeze excess water from half the tofu block, then break it apart.
  2. Combine tofu, flour, and salt in a food processor. Blend until a ball of dough forms.
  3. Transfer the dough to a lightly floured surface and knead for about 1 minute.
  4. Roll the dough into a very thin sheet.
  5. Use a knife or pasta cutter to slice the dough into noodles.
  6. Bring a medium pot of salted water to a boil.
  7. Boil noodles for 5–7 minutes, then rinse in cool water and set aside.

Stir-Fry & Sauce

  1. Thinly slice the remaining tofu and fry it in a heated skillet until slightly brown and crispy.
  2. While it cooks, slice the red onion and shred the sweet potato.
    • (Pre-shredded carrots and cabbage work perfectly — that’s what I used!)
  3. In a small bowl, mix the soy sauce, soy aminos, brown sugar, chili flakes, ginger, turmeric, and white pepper. Set aside.
  4. Cook the edamame for 5–10 minutes, drain, and set aside.
  5. Remove the crispy tofu from the skillet. Add the onion, cabbage, sweet potato, and carrots to the same pan. Sauté for about 5 minutes.
  6. Pour the sauce over the veggies and cook for about 3 minutes.
  7. Add the fried tofu and edamame, toss gently, and let simmer for another 5 minutes.
  8. Add the cooked noodles and toss until everything is well combined.
  9. Let it simmer on low heat for an additional 5 minutes.
  10. Let it rest before serving.

I enjoyed mine with a cup of hot sugar-free mango tea, which paired beautifully with the heat from the chili flakes and the warmth of the ginger.

Where I Bought My Ingredients (Budget-Friendly Vegan Staples)

Going vegan doesn’t have to be expensive. Here are the exact ingredients I used for this dish, all budget-friendly and easy to find:

These are not affiliate links — just sharing what worked for me and how I keep vegan meals flavorful, nourishing, and affordable.

A New Favorite in My Meat-Free Journey

I’m really proud of how this recipe turned out — it’s flavorful, filling, and gives me the protein boost I’ve been working toward since cutting out meat. And honestly, it has me excited about exploring more creative ways to use tofu in my cooking.

If you give this recipe a try, let me know how you like it! I’ll definitely be experimenting with more tofu-based dishes soon.

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple
Recipes

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple

Lulu LeeLeave a comment

Every year, our Thanksgiving table reflects the story of who we are — Sierra Leonean roots, Virginia living, and the traditions my children and I continue to build together. Our holiday dinner is always a blend of the foods I grew up eating and the dishes that have become part of our American life.

This year we had jollof rice with chicken stew, steamed plantains, and collard greens from my garden. Alongside those were the classics: mac and cheese, mashed potatoes, sweet potato rolls, cranberry sauce, and a refreshing cranberry lemonade sweetened with dates instead of processed sugar. And of course — a large, beautifully roasted turkey, dressing, gravy, and brownies to end the night.

In the middle of all those flavors, one dessert stood out the way it always does: sweet potato pie. It’s nostalgic, comforting, and brings together the best of the traditions we love.

Whether you’re creating a feast for family or just craving something warm and familiar, this sweet potato pie is exactly the kind of dessert that makes a table feel like home.

Ingredients

  • 2 cups sweet potatoes, cooked, peeled, and mashed
  • 1/2 cup unsalted butter, softened
  • 1/2 can sweetened condensed milk
  • 1/2 cup raw cane sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon of cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 (9-inch) deep-dish pie crust, prebaked (I made this in advance… recipe will be posted later)

Instructions

Preparing the Sweet Potatoes

  1. I washed the potatoes I had harvested and cut them in half before boiling them.
  2. I peeled all of them after an appropriate cooling time
  3. I pureed the potatoes in my food processor but dividing into two separate portions (for the rolls and pies)

Make the Filling

  1. Reduce oven temperature to 350°F (177°C).
  2. In a large bowl, beat together the sweet potato mash and softened butter until completely smooth.
  3. Add condensed milk, raw cane sugar, orange zest, cinnamon, nutmeg, ginger, cloves, salt, vanilla, and eggs. Mix until evenly combined and silky.
  4. Pour filling into a prebaked 9-inch deep-dish pie crust with a pie shield for the edges.
  5. Bake for 40–45 minutes, removing the pie shield in the last 15–20 minutes to brown the crust.
  6. Cool completely on a wire rack. Top with whipped cream if desired.

A Slice of Gratitude

What I love most about this pie isn’t just the flavor — it’s the meaning behind it. Baking it this year gave me a quiet moment to reflect on how far my family has come, the traditions we’re shaping, and the little joys that anchor us even when life is busy and full.

And speaking of joy…

Coming Up Next Week: Our Health & Fitness Update

Next Monday, I’ll be sharing a recap of a different kind of Thanksgiving tradition — the local Turkey Trot my oldest daughter and I ran together. We both set new personal records this year, and I can’t wait to reflect on what that run meant for us, what I learned from training this fall, and how I’m preparing for my second half marathon next month.

It was a beautiful moment of bonding, growth, and celebration — and I’m excited to share it with you.

🌿 Garden Update: Collard Greens Growing Strong & A Sweet Potato Harvest Worth Celebrating
Gardening · Gardening

🌿 Garden Update: Collard Greens Growing Strong & A Sweet Potato Harvest Worth Celebrating

Lulu Lee3 Comments

There’s something deeply healing about watching food grow with your own hands. This month, my garden has been a quiet reminder that even when life feels heavy or uncertain, growth is still happening—sometimes slowly, sometimes quietly, but always with purpose.

My collard greens are coming along beautifully this season. Their leaves are thick, vibrant, and full of life, and every time I walk outside to check on them, I feel that familiar sense of grounding. There’s nothing like seeing your greens respond to the care you’ve given them—sunlight, watering, patience, and a little love. Collards have always reminded me of family, tradition, and resilience, so watching them thrive feels like a gift I didn’t know I needed.

I also harvested my sweet potatoes, and let me tell you—they did not disappoint. Pulling them from the soil felt like uncovering treasure. There’s something magical about it… one moment it’s just soft earth, and the next you’re holding nourishment that you planted months ago. My sweet potatoes grew in all different shapes and sizes, but each one felt like a little victory.

This week, I’m planning to put them to good use in my kitchen.
I’ll be making a sweet-potato pie and some sweet-potato rolls for my family—recipes that bring warmth into the house and make everyone drift toward the kitchen to see what’s baking. Cooking with ingredients from my own garden always feels special. It’s more than just food; it’s love, work, and intention all coming together on a plate.

As I look at what’s growing now and what’s being harvested, I’m reminded that the garden is a reflection of the season I’m in: nurturing, patient, hopeful. Things take time to root. They take time to bloom. And when they finally do, the reward is deeper than the harvest—it’s the reminder that growth is still happening in me, too.

I can’t wait to share more next month, but for now, I’m grateful for greens, sweet potatoes, and the simple joy of feeding the people I love.

As I look at what’s growing now and what’s being harvested, I’m reminded that the garden is a reflection of the season I’m in: nurturing, patient, hopeful. Things take time to root. They take time to bloom. And when they finally do, the reward is deeper than the harvest—it’s the reminder that growth is still happening in me, too.

I can’t wait to share more next month, but for now, I’m grateful for greens, sweet potatoes, and the simple joy of feeding the people I love.

And if you’re curious about what I’m making with my harvest, stay tuned — next Monday’s post will feature the sweet-potato pie and rolls I’m baking for my family.

Health & Fitness: Running the FredNats Salute to Veterans 5K — And Hitting a Personal Record
Health & Fitness · Health & Fitness

Health & Fitness: Running the FredNats Salute to Veterans 5K — And Hitting a Personal Record

Lulu LeeLeave a comment

On November 9th, I laced up my shoes and ran the FredNats Salute to Veterans 5K, and to my surprise—and honestly, my joy—I set a new personal record. I didn’t go into the race expecting to hit a milestone. I just wanted to show up, breathe, and be part of something meaningful. But crossing that finish line felt like reclaiming a piece of myself.

As a Veteran, this race meant more than miles and timing chips. It was powerful to see the community gather with so much warmth and gratitude. Families lined the route with signs, volunteers cheered strangers on by name, and runners of every age moved together with purpose. It reminded me that service doesn’t end when you take the uniform off; it lives on in the connections we make and the communities that hold us up.

Running has become one of the ways I heal, release stress, and stay grounded. That morning, every step felt like a reminder of the strength I’ve rebuilt—physically, mentally, and emotionally. Grief, transition, motherhood, new new beginnings… sometimes it feels like life is one long marathon. But moments like this 5K show me how far I’ve come.

My personal record wasn’t just about speed.
It was about courage, consistency, and choosing myself again and again.

If you’re thinking about running your first race—or getting back into movement—here are a few gentle tips that helped me:

  • Start where you are, not where you “wish” you were. Progress builds from presence, not pressure.
  • Find a race with meaning. Purpose can carry you when your legs get tired.
  • Train with kindness. Rest days, stretching, slow miles—they matter.
  • Celebrate every win. Even small milestones deserve recognition.

I’m proud of this moment.
I’m proud of this body.
And I’m grateful for a community that shows up—not just for Veterans, but for each other.

Here’s to more miles, more healing, and more personal victories.

And if you enjoy following this journey, stay tuned for next Monday’s Book Club post, where I’ll be sharing a story that taught me something meaningful about forgiveness and growth.

Until then, take care of yourselves… and keep moving. 🖤

🍪 Festive Family Cookies: A Sweet Twist on Prue Leith’s Iced Tea Biscuits
Recipes

🍪 Festive Family Cookies: A Sweet Twist on Prue Leith’s Iced Tea Biscuits

Lulu LeeLeave a comment

Introduction

There’s something magical about baking during the holidays. Sweet aromas fill the kitchen. Laughter comes when flour dusts the counter. There is joy in creating something together as a family.

The kids and I decorated these while playing a musical trivia game.

This year, I wanted to try something a little different. I decided on a festive cookie that brings everyone to the table. It’s perfect for both baking and decorating. I was inspired by The Great British Baking Show and Prue Leith’s elegant Iced Tea Biscuits. I created my own version. It is a spiced, buttery cookie that’s crisp at the edges and soft in the center. It’s perfect for personalizing with colorful icing.

Ingredients

(Makes about 20 cookies)

  • For the cookies:

• 2 ¼ cups all-purpose flour

• ½ teaspoon baking powder

• ¼ teaspoon salt

• ½ teaspoon ground cardamom

• ½ teaspoon ground ginger

• ½ teaspoon ground cloves

• ¾ cup unsalted butter, softened

• ½ cup granulated sugar

• ½ cup brown sugar

• 1 large egg

• 1 teaspoon vanilla extract

• 1 teaspoon lemon or orange zest (for a bright, tea-inspired flavor)

  • For the icing:

• 1 ½ cups powdered sugar

• 1–2 tablespoons milk (adjust for consistency)

• ½ teaspoon vanilla or almond extract

• Food coloring or edible decorations (optional)

Instructions

  1. Preheat & Prepare: Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper.
  2. Make the Dough: In a bowl, whisk together the flour, baking powder, salt, cardamom, ginger, and cloves. In a separate bowl, beat the butter and sugars together until light and creamy. Add the egg, vanilla, and zest, then gradually mix in the dry ingredients until a soft dough forms.
  3. Roll & Cut: Lightly flour your surface and roll the dough to about ¼ inch thick. Cut into festive shapes — stars, trees, hearts, or whatever brings you joy.
  4. Bake: Place cookies on the prepared trays and bake for 8–10 minutes, or until the edges are just golden. Let them cool completely on a wire rack before decorating.
  5. Decorate Together: While the cookies cool, mix the icing ingredients until smooth and glossy. Divide and tint with colors of your choice. Then gather the family, pour some tea or cocoa, and enjoy decorating together.

(Insert your finished cookie photos here — include a mix of decorated and plain versions to show their natural beauty.)

Tips from My Kitchen

• These cookies taste even better the next day as the spices deepen.

• Let kids use piping bags or small squeeze bottles for creative designs.

• Store in an airtight container for up to a week — if they last that long!

Reflection

Baking these cookies reminded me that traditions don’t have to be passed down — sometimes, we create them from scratch. Whether it’s laughter over uneven icing or sneaking a cookie before the glaze sets, these moments are shared. They make the holidays special.

This recipe has officially earned a place in my family’s kitchen. It’s not just for its flavor. It is also cherished for the memories it helps make.

🧠 Train Your Mind Like a Muscle
Health & Fitness · Health & Fitness

🧠 Train Your Mind Like a Muscle

Lulu LeeLeave a comment

How Learning New Skills Protects Your Brain

Disclosure: Some of the links in this post are affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the blog.

As we age, we often focus on keeping our bodies strong — eating well, exercising, and managing stress. But what about our minds? Just like our muscles, our brains need regular training to stay sharp.

Studies show that learning new skills can help protect the brain from neurological disorders like Alzheimer’s and dementia. Each time we take on a new challenge, we build cognitive reserve. This reserve is the brain’s ability to create new neural pathways. It also helps the brain stay resilient against decline. The good news? It’s never too late to start.

Why the Brain Thrives on Challenge

Our brains are wired for growth. Every time we step out of our comfort zones, we activate parts of the brain. These parts control memory, focus, and problem-solving. Novelty keeps the mind active. Whether it’s picking up a new language, it encourages mental engagement. Learning to cook a new recipe encourages mental engagement. Tackling a home project encourages mental engagement. The harder you work to master something unfamiliar, the stronger those neural connections become.

My Experience: Learning by Doing

This year, I challenged myself with something completely different — car repair. My front brake pads needed replacing, as did the left rear tail light assembly on my Toyota Highlander. Instead of heading to a mechanic, I decided to learn how to do it myself.

I spent several evenings reading guides and watching YouTube tutorials before I felt confident enough to start. At first, it was intimidating. I had never done anything mechanical before. But once I began, I felt empowered. Every turn of a wrench taught me patience and focus. By the end, I had successfully replaced my brakes and tail light assembly. It wasn’t just about fixing a car; it was about strengthening trust in myself. That sense of accomplishment reminded me that growth happens when we push through discomfort.

The Science Behind “Cognitive Fitness”

Just as lifting weights builds physical strength, learning new skills builds mental strength. Psychologists call this neuroplasticity — the brain’s ability to rewire itself by forming new connections. Regularly engaging in mentally demanding activities can help improve memory and concentration. It can also boost problem-solving skills. Furthermore, these activities delay cognitive decline as we age. When we stay curious and open to learning, we give our brains a powerful defense mechanism — adaptability.

Shifting Your Mindset Toward Lifelong Learning

Many people believe that learning stops after school, but the truth is, the brain never loses its ability to grow. The key is embracing the right mindset:
– Replace “I’m too old for this” with “I’m just getting started.”
– View mistakes as evidence of progress, not failure.
– Celebrate small wins — they build motivation and confidence.
Every time you take on a new challenge, you’re proving that growth is still possible. That mindset is one of the healthiest you can cultivate.

Everyday Ways to Strengthen Your Mind

You don’t need a classroom to keep learning. You can start small, right where you are:
– Try a new recipe or cooking technique.
– Learn a few words in another language.
– Practice meditation or journaling.
– Take on a DIY project.
– Read new genres or listen to educational podcasts.
Consistency matters more than difficulty — even a few minutes a day of focused learning keeps your brain active.

What I Used to Replace My Front Brakes and Left Rear Tail Light (Toyota Highlander)

If you’d like to try something similar, here are the exact tools and parts I used for my project:

– Power Stop Front Brake Pads Kit – Amazon: https://www.amazon.com/dp/B00XM0F0F0?ref=ppx_yo2ov_dt_b_fed_asin_title
– Tail Light Assembly – Amazon: https://www.amazon.com/dp/B09TKVLMLN?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
– 27-Piece Magnetic T-Handle Ratchet Wrench & Screwdriver Set – Amazon Basics: https://www.amazon.com/dp/B07V3TF3NG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
– Dasbecan Compatible Tail Light Assembly for Toyota Highlander – Amazon: https://www.amazon.com/Dasbecan-Compatible-Highlander-815500E070-815600E070/dp/B0BL2C126T/ref=sr_1_1_sspa?crid=26UFLB3549PYD
– YouTube Tutorial: How to Replace Front Brakes on a Toyota Highlander
– YouTube Tutorial: Left Rear Tail Light Assembly Replacement for Toyota Highlander
Always double-check compatibility for your car’s make and model before purchasing parts.

Closing Thought

Learning new skills keeps more than your hands busy — it keeps your mind alive. Every time you challenge yourself, you’re not just building knowledge; you’re strengthening the very structure of your brain. So pick up that tool, try that recipe, or start that class you’ve been putting off. Your brain will thank you — today and years from now.

Taking out the old brake pads on the right side of the vehicle.
Sierra Leonean Stewed Black-Eyed Peas | Plant-Based Comfort by Lulu Lee
Recipes

Sierra Leonean Stewed Black-Eyed Peas | Plant-Based Comfort by Lulu Lee

Lulu LeeLeave a comment

🌿 Remembering My Grandmother Through Food

Every time I make this stew, it feels like coming home. The smell of onions, bell peppers, and garlic fills my kitchen the same way it filled my grandmother’s when I was growing up in Sierra Leone.

Her black-eyed pea stew was always made with love — sometimes made with chicken, beef, or fish — depending on what was available that day. What made it special wasn’t just the ingredients, but the patience and care she poured into every simmering pot.

Now, years later, I’ve given up meat but not the memory. This plant-based version keeps her spirit alive in my kitchen, using soy strips instead of meat. The flavors remain rich, earthy, and comforting — a bridge between who I was and who I’m becoming.

🥣 Ingredients

  • 2 cups precooked black-eyed peas
  • 1 cup rehydrated soy strips (I use Mkostlich Soy Strips)
  • 2 large onions, peeled and chopped
  • 2 bell peppers, seeded and chopped
  • 1 large tomato, chopped
  • 2 tablespoons tomato paste
  • ½ cup olive oil (or palm oil, for a traditional flavor)
  • Seasoning salt, to taste
  • Cayenne pepper, to taste
  • Ginger and garlic, to taste

Like my grandmother, I rarely measure seasonings when I cook. I trust my nose, taste, and memory to guide me — that’s the soul of African cooking.

🍲 Directions

  1. Prepare the soy strips.
    Rehydrate 1 cup of soy strips in warm water or broth for 15–20 minutes. Once softened, squeeze out the excess liquid and set aside.
  2. Blend the vegetables.
    In a food processor, combine the onions, bell peppers, tomato, ginger, and garlic. Pulse until finely chopped (not fully pureed). This creates a smooth base that will thicken and flavor the stew.
  3. Sauté the base.
    Heat ½ cup of olive oil in a heavy-bottomed pot or Dutch oven (I use this Overmont enameled Dutch oven) over medium heat. Add the blended vegetable mixture and cook, stirring occasionally, until most of the liquid evaporates and the mixture deepens in color — about 10–12 minutes.
  4. Add the tomato paste.
    Stir in the tomato paste and cook for another 3–5 minutes to deepen the flavor.
  5. Add the soy strips.
    Toss in the rehydrated soy strips, stirring well to coat them in the tomato mixture. Season generously with seasoning salt, cayenne, and any additional spices to your taste.
  6. Add the black-eyed peas and simmer.
    Gently fold in the precooked black-eyed peas. Lower the heat to a gentle simmer and cook uncovered for 30–45 minutes, stirring occasionally. This slow simmer allows the flavors to blend beautifully and gives the soy strips time to absorb the richness of the sauce.
  7. Taste and adjust.
    Taste and adjust seasoning as needed. If you prefer a thinner consistency, add a small splash of water or vegetable broth near the end.

Serve warm with rice, boiled plantains, or bread — something that lets you scoop up every drop of that flavorful sauce.

💛 Reflections

Cooking this stew in my Dutch oven has become a small ritual of comfort. Its weight and warmth remind me of my grandmother’s patience — how she always said good food needs time, love, and the right pot.

Each simmer feels like a conversation with her, even though she’s no longer here. This dish connects me to where I come from, while also embracing how I’ve grown. It’s proof that you can honor your roots and still evolve in your own direction.

💭 Reflection Prompt for Readers

Is there a meal from your childhood that brings you comfort or connects you to someone you love?
How have you kept that recipe — or its memory — alive in your own kitchen?

Share your reflections in the comments — I’d love to hear the stories that feed your soul. 🌿